Bone Boot Camp.

Bone Boot Camp is easy-to-use exercise program that not only promotes bone density & builds muscle strength, but bolsters your health & confidence too.

this is a picture of sara purcell during a workout to build strength
This Month's FREE Gift

Boost Your Bone Strength With My FREE Osteoporosis Activity Guide!

  • The 11 best exercises for people with osteoporosis to help rebuild bone strength and prevent fractures 
  • How to exercise safely and what your priority movements should be, right now
  • My proven plan so you always know what to work on, and how often to exercise, without feeling overwhelmed or afraid of overdoing it  

I specialize in Healthy Aging, so you can thrive,
not just survive,
in spite of your diagnosis. 

The Bone Boot Camp Podcast

With

Sarah Purcell

core strength

aches + pain

pelvic floor

Exercise with confidence.

Swift, simple workouts for bone strength and movement confidence

this is a picture of sara purcell during a workout to build strength

endurance

freedom

motion

Short & Sweet Membership.

 

Short and Sweet is my monthly membership for women who don't like being inside of a gym but want to workout in the comfort of their home.

The monthly membership gives you short movement videos five days a week! For just $27/month, you'll receive five 5-8 minute videos each week, for strength, mobility & confidence.

They're streamlined to give you confidence to make them a part of your daily routine. The goal of the membership is to boost your health by making small movement changes. All you need is 5-10 minutes daily and your life + body will change.

Each week a new theme is presented. Stretch, release and strengthen with the affordable Short & Sweet Membership.

this is a picture of sara purcell during a workout to build strength