Short & Sweet Membership.
Short & Sweet is my monthly membership for women who don't like being inside of a gym but want to workout in the comfort of their home.
The monthly membership gives you short movement videos five days a week! For just $27/month, you'll receive five 5-8 minute videos each week, for strength, mobility & confidence.
They're streamlined to give you confidence to make them a part of your daily routine. The goal of the membership is to boost your health by making small movement changes. All you need is 5-10 minutes daily and your life + body will change.
Each week a new theme is presented. Stretch, release and strengthen with the affordable Short & Sweet Membership.
Bone Boot Camp.
Bone Boot Camp is easy-to-use exercise program that not only promotes bone density & builds muscle strength, but bolsters your health & confidence too.
This Month's FREE Gift
Boost Your Bone Strength With My FREE Osteoporosis Activity Guide!
- The 11 best exercises for people with osteoporosis to help rebuild bone strength and prevent fractures
- How to exercise safely and what your priority movements should be, right now
- My proven plan so you always know what to work on, and how often to exercise, without feeling overwhelmed or afraid of overdoing it
I specialize in Healthy Aging, so you can thrive,
not just survive, in spite of your diagnosis.
The Bone Boot Camp Podcast
aches + pain
Exercise with confidence.
Swift, simple workouts for bone strength and movement confidence
My Favorite Things:
Safe and effective exercise resources to make your bones and body stronger, improve your posture, flexibility and balance, and help you age well. Sarah has developed programs/memberships/community for anyone interested in building stronger bones to manage osteoporosis and osteopenia.