Welcome to

Sarah Purcell Movement

“There’s no reason women can not age gracefully as we manage our bone & joint health”

core strength

aches + pain

pelvic floor

Introducing my BRAND NEW Program!

Happy Hips!

Happy Hips is a video based program for developing strong and mobile hips.
Pain free hips are often the result of a limited range of motion of the leg in the hip socket
and accessorymuscles doing the work that the muscles responsible for locomotion should be doing.


My story:

Although I was already licensed instructor of Buff Bones®, teaching movement to women with osteopenia and osteoporosis, my personal journey became intertwined with my professional skills when I was diagnosed with osteoporosis in 2016. I created Bone Boot Camp for women to learn to weightlift for osteoporosis at home. Hundreds of women are doing just that and are thrilled!

But many women told me they were not ready to weightlift. They described a “weak core” or a “lazy core” and oftentimes, persistent back or shoulder pain. I knew I could help them too! I designed Short & Sweet with Sarah for them. This easy to follow membership takes women on a simple journey to core stability and strength, along with whole body mobility.

Imagine having…




Sarah’s Movement with Osteoporosis Programs

Sarah has created a series of self-paced courses/memberships to help you create an exercise plan that is simple to do and safe to do when you have osteoporosis.

Sarah takes you from the basic Core Strength – Mobility – Stability to adding weights and resistance to your plan.

There is no reason we can’t age gracefully and build our bones, if you have the right direction.

You have found that place!

Short & Sweet With Sarah Membership

Gut Health: Build a Strong Core

The Bone Boot Camp Program (one time fee)

Happy Hips Bundle Program

Strong Bones ~ Healthy Body Membership

Freedom of Movement Bundle

If you already own one of these products, you can Log-In by clicking the button below.

Strawberry Basil Quinoa Salad

Strawberry Basil Quinoa Salad

Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds.  And it is one of the only plant-based foods that is a complete protein.  A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...

Farro & Arugula Salad

Farro & Arugula Salad

Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula  1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal  1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired with the chicken for protein, this is a flavorful dish that comes...

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