Exercise with confidence.

Swift, simple workouts for bone strength and movement confidence

this is a picture of sara purcell during a workout to build strength

core strength

aches + pain

pelvic floor

this image shows sara purcell working out
Become A Member…


Short and Sweet is my monthly membership for women who don't like being inside of a gym but want to workout in the comfort of their home.

The monthly membership gives you short movement videos five days a week! For just $27/month, you'll receive five 5-8 minute videos each week, for strength, mobility & confidence. 

They're streamlined to give you confidence to make them a part of your daily routine. The goal of the membership is to boost your health by making small movement changes. All you need is 5-10 minutes daily and your life + body will change.

Each week a new theme is presented. Stretch, release and strengthen with the affordable Short & Sweet Membership. 

My Favorite Things:


Boost Your Bone Strength with My FREE Osteoporosis Activity Guide!

✔ The 11 best exercises for people with osteoporosis to help rebuild core strength and guard against fractures 

How to exercise safely and what your priority movements should be right now

My proven plan so you always know what to work on and how often to exercise,

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