Welcome to

Sarah Purcell Movement

“There’s no reason women can not age gracefully,
as we manage our bone & joint health”

According to The Bone Health & Osteoporosis Foundation

300,000 hip fractures

One quarter end up in nursing homes and half never regain previous function.

54 Million Adults

Half of all adults age 50 or older are at risk of breaking a bone & should be concerned about bone health.

1 out of every 2 Women

Will break a bone. Osteoporotic fractures are responsible for more hospitalizations than heart attacks, strokes and breast cancer combined.

New Program Just For You!

Bone Basics

Discover How to make Simple changes to
your exercise routine that will benefit your
bone health and your ability to live an active life!

  • Alignment for loading your bones
  • Core stability work you will enjoy
  • Safe ways to increase your heart rate- simple low impact exercise
  • Move with confidence because you are strong and stable





My Story...

Although I was already licensed instructor of Buff Bones®, teaching movement to women with osteopenia and osteoporosis, my personal journey became intertwined with my professional skills when I was diagnosed with osteoporosis in 2016. I created Bone Boot Camp for women to learn to weightlift for osteoporosis at home. Hundreds of women are doing just that and are thrilled!

But many women told me they were not ready to weightlift. They described a “weak core” or a “lazy core” and oftentimes, persistent back or shoulder pain. I knew I could help them too! I designed Short & Sweet with Sarah for them. This easy to follow membership takes women on a simple journey to core stability and strength, along with whole body mobility.

Imagine Having...










Sarah's Movement with Osteoporosis Programs

Sarah has created a series of self-paced courses/memberships to help you create an exercise plan that is simple to do and safe to do when you have osteoporosis.

Sarah takes you from the basic Core Strength – Mobility – Stability to adding weights and resistance to your plan.

There is no reason we can’t age gracefully and build our bones, if you have the right direction.

You have found that place!


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