by Admin | Jul 9, 2020 | Exercise
Stronger Muscles: Solving Stiff Neck and Shoulder Problems We learned in my previous article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck, and shoulders. To ease the resulting pain and tension, we did...
by Admin | Jul 9, 2020 | Exercise, Healthy Aging
Exercise for Neck Stress Even During Holidays The holidays often bring a change in your routine that can cause stress and pain in your neck. You’ve probably heard the saying “it’s all connected” in the mind/body world lately. This is never more...
by Admin | Jul 9, 2020 | Osteoporosis
Sarah Purcell – From Reversed Osteoporosis – Bone Density Improvement Three years ago, I received a bone density scan result that indicated my femoral neck bone density was in the Osteoporosis zone My T score was -2.8. Although my spinal density number was...
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