by Admin | May 23, 2022 | Healthy Aging, Osteoporosis, Recipe
Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds. And it is one of the only plant-based foods that is a complete protein. A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...
by Robin Hardy | May 2, 2022 | Osteoporosis, Recipe
Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula 1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal 1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...
Recent Comments