Welcome to

Sarah Purcell Movement

“There’s no reason women can not age gracefully,
as we manage our bone & joint health”

According to The Bone Health & Osteoporosis Foundation

300,000 hip fractures

One quarter end up in nursing homes and half never regain previous function.

54 Million Adults

Half of all adults age 50 or older are at risk of breaking a bone & should be concerned about bone health.

1 out of every 2 Women

Will break a bone. Osteoporotic fractures are responsible for more hospitalizations than heart attacks, strokes and breast cancer combined.





My Story...

Although I was already licensed instructor of Buff Bones®, teaching movement to women with osteopenia and osteoporosis, my personal journey became intertwined with my professional skills when I was diagnosed with osteoporosis in 2016. I created Bone Boot Camp for women to learn to weightlift for osteoporosis at home. Hundreds of women are doing just that and are thrilled!

But many women told me they were not ready to weightlift. They described a “weak core” or a “lazy core” and oftentimes, persistent back or shoulder pain. I knew I could help them too! I designed Short & Sweet with Sarah for them. This easy to follow membership takes women on a simple journey to core stability and strength, along with whole body mobility.

My gift to you in my Osteoporosis Activity Guide

Imagine Having...










As Seen, Heard, Read...


Keto Almond Joy Recipe

Keto Almond Joy Recipe Makes about 20 balls  Ingredients:  3/4 cup raw almonds  1/4 cup raw coconut shavings  1 cup Medjool dates, chopped  1/2 cup almond butter  2 tsp vanilla extract  2 tsp orange...

Strawberry Basil Quinoa Salad

Strawberry Basil Quinoa Salad Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds.  And it is one of the only plant-based foods that is a complete protein.  A...

Farro & Arugula Salad

Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula  1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal  1 bunch grapes, figs (and)/or peaches 2 handfuls fennel...

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired...