[et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” background_enable_image=”off” background_position=”top_center”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”Armpits of Power Heading” _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

Welcome to Armpits of Power

Yellow Belt – Week 12

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Armpits of power is a fun way to describe using active engagement of the muscles that help you stabilize your shoulders. The goal is to create stability and stamina in the trunk, allowing you to move your arms and legs.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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Day #5 – Bonus

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