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Assessment Videos

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Make sure to have your score sheet handy as you do each exercise video. Follow along with Sarah and make a note of your score on each exercise.

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Breathing Assessment

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Alignment Assessment

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Table Top Assessment

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Hip Hinge Assessment

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Pelvis Assessment

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Lunge Assessment

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Sit to Stand Assessment

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Hip List Assessment

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Lindsey Vestal Functional Pelvis

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via GIPHY

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Yay, you did it! Amazing work completing this important step of the program. Now you know which Belt Level you’ll start at. BUT FIRST!! Let’s all learn the foundations of the exercise program together.

Take a well-deserved break if you need one, and when you feel ready, let’s dive in!

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