by Admin | May 23, 2022 | Healthy Aging, Osteoporosis, Recipe
Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds. And it is one of the only plant-based foods that is a complete protein. A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...
by Admin | Mar 28, 2022 | Osteoporosis, Recipe
Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired with the chicken for protein, this is a flavorful dish that comes...
by Admin | Mar 23, 2022 | Osteoporosis, Recipe
Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura Veggies, veggies, veggies! I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds from your basil. This will ensure you do not make a bitter pesto. 2) if you...
by Admin | Jan 18, 2022 | Osteoporosis
Shoes are so much more important to your health than you may realize This is indeed a blog about wearing minimalist shoes. But, I want to disclose up front that I do still wear pretty shoes with heels for fancy occasions. I admit that this is not an optimal...
by Admin | Jan 18, 2022 | Osteoporosis
I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain. One of the things that I always advise people to do is to take things in small manageable...
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