Strawberry Basil Quinoa Salad

Strawberry Basil Quinoa Salad

Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds.  And it is one of the only plant-based foods that is a complete protein.  A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...
Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired with the chicken for protein, this is a flavorful dish that comes...
Vegan Pumpkin Seed Pesto Pasta

Vegan Pumpkin Seed Pesto Pasta

Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura  Veggies, veggies, veggies!  I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds from your basil. This will ensure you do not make a bitter pesto.  2) if you...
Choosing Minimal Footwear

Choosing Minimal Footwear

I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain.   One of the things that I always advise people to do is to take things in small manageable...