Farro & Arugula Salad

Farro & Arugula Salad

Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula  1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal  1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...
Bone Friendly, Gluten Free Chicken Soup Recipe

Bone Friendly, Gluten Free Chicken Soup Recipe

Bone Friendly, gluten free chicken soup recipe The key to this soup is:  1) pan frying in coconut oil and seasoning all the ingredients so that they could be eaten by themselves  2) using bone broth instead of regular chicken broth. You can substitute your favorite...
Orange Pomegranate and Walnut Salad

Orange Pomegranate and Walnut Salad

Compound derived from walnuts and pomegranates may boost mitochondrial and muscle health. As a person ages, mitochondrial function declines, driving many age-related conditions, including the progressive loss of muscle mass and strength. Findings from a recent study...
Mushroom, Onion & Cauliflower Bake

Mushroom, Onion & Cauliflower Bake

Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower – cut into 1½” florets ½ cup raw pine nuts, cashews, or macadamia nuts 2 tablespoons extra-virgin olive oil...