by Robin Hardy | May 2, 2022 | Osteoporosis, Recipe
Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula 1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal 1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...
by Robin Hardy | Mar 15, 2022 | Osteoporosis
Bone Friendly, gluten free chicken soup recipe The key to this soup is: 1) pan frying in coconut oil and seasoning all the ingredients so that they could be eaten by themselves 2) using bone broth instead of regular chicken broth. You can substitute your favorite...
by Robin Hardy | Feb 1, 2022 | Osteoporosis
Compound derived from walnuts and pomegranates may boost mitochondrial and muscle health. As a person ages, mitochondrial function declines, driving many age-related conditions, including the progressive loss of muscle mass and strength. Findings from a recent study...
by Robin Hardy | Dec 28, 2021 | Osteoporosis
Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower – cut into 1½” florets ½ cup raw pine nuts, cashews, or macadamia nuts 2 tablespoons extra-virgin olive oil...
by Robin Hardy | Apr 20, 2021 | Osteoporosis
How many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the radiation levels for many tests are low, I do know that women across the world are...
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