by Sarah PURCELL | Nov 24, 2020 | Healthy Aging, Osteoporosis
Like so many women, I received my Osteoporosis diagnosis over the phone and it was a huge shock. It was so much to take in! Being a fitness professional, I felt embarrassed and devastated. My doctor immediately offered me medication, which I declined because I...
by Sarah PURCELL | Aug 3, 2020 | Exercise, Healthy Aging
Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an exercise solution for you! To prevent muscle atrophy as we age, it is...
by Sarah PURCELL | Aug 3, 2020 | Exercise
Improving Tight Hips without Passive Stretching Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching is often recommended as helpers in the fight against tight hips. I also believe that if we are going to alleviate...
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