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Starting with gut health after my Osteoporosis diagnosis

Starting with gut health after my Osteoporosis diagnosis

by Sarah PURCELL | Nov 24, 2020 | Healthy Aging, Osteoporosis

Like so many women, I received my Osteoporosis diagnosis over the phone and it was a huge shock. It was so much to take in!   Being a fitness professional, I felt embarrassed and devastated. My doctor immediately offered me medication, which I declined because I...
Surprisingly Effective Chair Exercise for Your Arms and Core

Surprisingly Effective Chair Exercise for Your Arms and Core

by Sarah PURCELL | Aug 3, 2020 | Exercise, Healthy Aging

Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an exercise solution for you! To prevent muscle atrophy as we age, it is...
How to improve tight hips without passive stretching.  7 movements that will change how you feel.

How to improve tight hips without passive stretching. 7 movements that will change how you feel.

by Sarah PURCELL | Aug 3, 2020 | Exercise

Improving Tight Hips without Passive Stretching Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching is often recommended as helpers in the fight against tight hips. I also believe that if we are going to alleviate...

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Recent Posts

  • Strawberry Basil Quinoa Salad
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  • Sarah PURCELL on Episode 6 : Echolight Medical a new technology for bone scans
  • Sarah PURCELL on Episode 6 : Echolight Medical a new technology for bone scans
  • Sarah PURCELL on Episode 6 : Echolight Medical a new technology for bone scans
  • Lisa Larson on Episode 6 : Echolight Medical a new technology for bone scans
  • Lisa Larson on Episode 6 : Echolight Medical a new technology for bone scans

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