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Welcome to Back Strength

Yellow Belt – Week 8

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Back Strength is a key ingredient for improving one’s alignment. Not only will it reduce the pressure on your spine but it will help you reduce neck and back pain. Back Strength will support your spine and help you increase your spine strength. It will improve assessments for alignment, hip hinge and sit to stand.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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