Warm-Up & Cool Down

Here’s what we’ll cover in the warm-up:
 
  • Rhomboid push up- 0:20
  • Up and overs for your shoulders 2:22
  • Apply pressure to the wrist in all the places 3:24
  • Wrist circles- 4:10
  • Good morning hip hinges 5:08
  • Heel raises 6:09
  • Ankle circles 6:43
  • Squats with tempo (optional block between knees if they are knocking together) 7:39
  • Inner thigh stretch and activation. 9:19
  • Hamstring leg slide with a neutral spine (do not tuck your tail) 11:50

 

Play Video

Warm-Up

Play Video

Hip Flexor Releases

Play Video

Roll with a Ball

Play Video

Restore/Cool-Down

Play Video

Cool-Down