Advanced Workouts

A new section if you are looking for more advanced workouts.

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Jump Rope Class 1
Time: 12:12
Equipment: Jump Rope

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Jump Rope Class 2 – Intervals
Time: 17:44
Equipment: Jump Rope

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Jump Rope Ladder Intervals
Time: 8:25
Equipment: Jump Rope

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Advanced Cardio Circuit &
Dumbbell Circuit
Time: 21:41
Equipment: dumbbells

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What to Know Before You Jump
Time: 5:21

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Jump Rope Warm-Up
Time: 6:51

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Black Belt – Flow 1
Time: 17:02
Equipment: bands, dumbbells

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Black Belt – Flow 2
Time: 16:28
Equipment: weights

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Back Strength & Mobility Class
Time: 22:05
Equipment: Dumbbells 

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Lower Body Bone Strength Intermediate to Advanced
Time: 34:06
Equipment: kettlebell , medium weights, stool, strap, towel

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Cardio & Sculpt:27
Time: 15:56
Equipment: loop band, small weights

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Advanced Cardio with Ladders
Time: 19:59

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Cardio 25 with Balance & Jumps
Time: 20:00
Equipment: massage ball, bench

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Cardio & Sculpt: Jump Prep Session
Time:15:05
Equipment: block, small weights

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All Glutes
Time: 14:53
Equipment: block optional

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Glute Bridge Challenge
Time: 16:34
Equipment: circle band, block

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6 Minute HIIT Class 1
Time: 6:10
Equipment: none

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6 Minute HIIT Class 2
Time: 6:30
Equipment: loop band, 2 lb weights

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6 Minute HIIT Class 3
Time 6:30
Equipment: bench, squishy ball

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6 Minute HIIT Class 4
Time:7:22
Equipment: bench, 2lb weights

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12 Minute HIIT Class Time: 13:17 Equipment: none

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9 Minute HIIT Class
Time: 9:28
Equipment: none

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14 Minute HIIT Class
Time: 14:20
Equipment:medium weights