Welcome to Warm-Ups & Cool-Downs

Play Video

Recovery Flow 3
Time 20:53
Equipment: chair, towel, block

Play Video

Get Ready To Walk
Time 11:05

Play Video

Mobility, Breathing & Your Core
Time 20:41
Equipment: Broomstick, towel or deflated ball

Play Video

A 6 Exercise Cool Down
Time 13:46
Equipment: A block, bolster or pillow

Play Video

Standing Warm-Up
Time 8:47
Equipment: stool or bench

Play Video

Rolling Out Hands & Feet
Time 9:19
Equipment: small ball

Play Video

Nutritious Hip & Pelvis Movement
Time 24:54
Equipment: strap

Play Video

OP Safe Warm-Up
Time: 16:53
Equipment: Block, ball

Play Video

Morning Warm-Up
Time: 21:56
Equipment: strap, balls

Play Video

Summer Warm-Up
Time: 13:03
Equipment: ball, block

Play Video

Rolling with a Ball
Time: 12:27
Equipment: ball, block

Play Video

Rolling with a Ball Monday
Time: 8:09
Equipment: balls

Play Video

Rolling with a Ball Tuesday
Time: 11:38
Equipment: balls , block

Play Video

Beginners Stretch or
Everyone’s Cool-Down
Time 28:38
Equipment: blocks, strap, towel, 1/2 dome

Play Video

Standing Wake-Up
Time: 11:29
No Props

Play Video

Stretching Routine Based on Huberman Podcast
Time: 22:11
Equipment: band, blocks, 1/2 dome

Play Video

Nourshing Slow Flow or Warm-Up
Time 23:40
Equipment: bolster, pole, balls

Play Video

Hamstring Exploration: Tight to Mobile
Time: 31:25
Equipment: chair, ball, kettlebell or dumbell

Play Video

Fascia Based Warm-Up time 18:33 Equipment: no props