Welcome to Foundations
Start Here Before You Use the Workouts

 

I have created some videos for you to review before you dig into the workouts.

Spend some time going through these videos and reach out with any questions.

Play Video

Arm Pits of Power Foundation
TIME: 4:26

Play Video

A Week of Shoulder Complex Variety
TIME: 21:25
EQUIPMENT: block

Play Video

Core Strategies:
TIME: 15 min Breathing & Engagement:
EQUIPMENT: band and bolster or pillow

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Tight Shoulders:
TIME: 6 min
EQUIPMENT: band & a block

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Alignment for Optimal Muscle Engagement:
TIME: 10 min
EQUIPMENT: strap & rolled up mat

Play Video

Hip Hinge & Squat Defined:
TIME: 6:44 min.
EQUIPMENT Dowel or stick &
stool or chair

Play Video

Active Balance:
TIME: 5:04 min.
EQUIPMENT: stick, mat & pillow

Play Video

Rolling with a Ball:
TIME: 12:27 min.
EQUIPMENT: ball & block

Play Video

Kyphosis Routine:
TIME: 28 min:
EQUIPMENT: ball, rolled up mat, or roller & towel, stretchy band

Play Video

If you have a Flat Thoracic Spine:
TIME: 17:47 min
EQUIPMENT: stretchy band,
block, towel

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Lunges Defined:
TIME: 2:12 min

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Hip Flexor Releases:
TIME: 16:12 min.
EQUIPMENT: strap & block

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Modifications for Kyphosis Routine:
TIME: 3:55 min
EQUIPMENT: Blankets, towels,
stretchy band

Play Video

Beginners Stretch or Everyone’s Cooldown:
TIME: 28 min
EQUIPMENT: Blocks , strap,
towel, half dome