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Modifications to Exercises
& Bonuses

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On this page you can use modifications to movements if you need to. If there is a modification you need to a specific exercise let me know.

We will also share bonus videos as I create them for you.

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Oblique Dominance

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Squats when your knees are sensitive or ouchy.

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Spring 2021 Modification Video.

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Modified Yoga Poses.

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Modified Yoga Poses Part 2

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Lunge Modifications

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