Modifications Central Hub

On this page you can use modifications to movements 

if you need to. If there is a modification you need to a specific exercise let me know.
Play Video

Squats When Your Knees
are Sensitive or Ouchy

Play Video

Modifications Lunges

Play Video

Oblique Dominance

Play Video

Modification: Yoga Poses

Play Video

Modifications Squatting

Play Video

Modifications: Knees

Play Video

Modification: Spring 2021

Play Video

Modifications: Yoga Poses Part 2