Travel Movement

In this area you can find exercises/movement you can do while you are on the road traveling.

The rest of the workouts on the other pages you can do when you travel as well, these will be specific to on the road needs.

2023-12-04_15-37-23
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Mobility, Breathing & Your Core
Time: 20:41
Equipment: broomstick, towel or deflated ball

2023-12-12_12-54-36
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A 6 Exercise Cool-Down
Time: 13:46
Equipment: A block, booster or pillow

2024-02-27_14-44-51
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Moving Your Hips for Pelvic Floor Health
Time: 15:29
Equipment: chair, block, pole or stick

2023-11-20_15-35-15
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Get Ready to Walk- No Props
Time: 11:05

2023-11-20_15-47-33
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Backward Walking
Time: 3:06
Equipment: Band

2023-12-04_15-16-43
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Strengthen & Mobilize Your Feet
Time: 20:56
Equipment: Band & block

2023-09-04_15-49-17
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Core Workout – No Props
Time: 16:55

2023-09-25_14-29-33
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Jumping Rope 2 – Intervals
Time: 17:44
Equipment: Jump Rope

2023-11-13_15-18-47
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Jump Rope Ladder Intervals
Time: 8:25
Equipment: Jump Rope