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Strawberry Basil Quinoa Salad

Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds.  And it is one of the only plant-based foods that is a complete protein.  A complete protein has all nine...

Farro & Arugula Salad

Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula  1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal  1 bunch grapes, figs (and)/or peaches 2 handfuls fennel...

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired...

Vegan Pumpkin Seed Pesto Pasta

Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura  Veggies, veggies, veggies!  I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds...

Bone Friendly, Gluten Free Chicken Soup Recipe

Bone Friendly, gluten free chicken soup recipe The key to this soup is:  1) pan frying in coconut oil and seasoning all the ingredients so that they could be eaten by themselves  2) using...

Orange Pomegranate and Walnut Salad

Compound derived from walnuts and pomegranates may boost mitochondrial and muscle health. As a person ages, mitochondrial function declines, driving many age-related conditions, including the...

Shoes are so much more important to your health than you may realize

Shoes are so much more important to your health than you may realize   This is indeed a blog about wearing minimalist shoes.  But, I want to disclose up front that I do still...

Choosing Minimal Footwear

I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain.   One...

Mushroom, Onion & Cauliflower Bake

Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower – cut into 1½” florets ½ cup raw pine...