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Keto Almond Joy Recipe

Keto Almond Joy Recipe Makes about 20 balls  Ingredients:  3/4 cup raw almonds  1/4 cup raw coconut shavings  1 cup Medjool dates, chopped  1/2 cup almond butter  2 tsp vanilla extract  2 tsp orange...

Strawberry Basil Quinoa Salad

Strawberry Basil Quinoa Salad Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds.  And it is one of the only plant-based foods that is a complete protein.  A...

Farro & Arugula Salad

Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula  1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal  1 bunch grapes, figs (and)/or peaches 2 handfuls fennel...

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired...

Vegan Pumpkin Seed Pesto Pasta

Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura  Veggies, veggies, veggies!  I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds...

Bone Friendly, Gluten Free Chicken Soup Recipe

Bone Friendly, gluten free chicken soup recipe The key to this soup is:  1) pan frying in coconut oil and seasoning all the ingredients so that they could be eaten by themselves  2) using...

Orange Pomegranate and Walnut Salad

Compound derived from walnuts and pomegranates may boost mitochondrial and muscle health. As a person ages, mitochondrial function declines, driving many age-related conditions, including the...

Shoes are so much more important to your health than you may realize

Shoes are so much more important to your health than you may realize   This is indeed a blog about wearing minimalist shoes.  But, I want to disclose up front that I do still...

Choosing Minimal Footwear

I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain.   One...

Mushroom, Onion & Cauliflower Bake

Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower – cut into 1½” florets ½ cup raw pine...

DO YOU KNOW WHY BREATHING IS A KEY FACTOR IN YOUR WELLNESS?

I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my...

Echos: The no-radiation method to determine bone density and quality

Echolights Scan How many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the...

Starting with gut health after my Osteoporosis diagnosis

Like so many women, I received my Osteoporosis diagnosis over the phone and it was a huge shock. It was so much to take in!   Being a fitness professional, I felt embarrassed and devastated. My doctor...

Surprisingly Effective Chair Exercise for Your Arms and Core

Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an...

How to improve tight hips without passive stretching. 7 movements that will change how you feel.

Improving Tight Hips without Passive Stretching Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching is often recommended as helpers in the fight against...

Stiff Neck and Shoulders? Make them Strong with These 5 Exercises

Stronger Muscles: Solving Stiff Neck and Shoulder Problems We learned in my previous article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back...

Experiencing Neck Stress? Try these 5 Simple Exercises.

Exercise for Neck Stress Even During Holidays The holidays often bring a change in your routine that can cause stress and pain in your neck. You’ve probably heard the saying “it’s...

How I Reversed My Osteoporosis

Sarah Purcell – From Reversed Osteoporosis – Bone Density Improvement Three years ago, I received a bone density scan result that indicated my femoral neck bone density was in the...