Welcome to Bone Basics 

Enjoy this safe place to begin your workout journey.

Osteoporosis does not have to stop you from moving, you just need to have access to skeleton safe movement!
You’re in the right place!

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Alignment for Optimal
Muscle Engagement

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Hip Hinge & Squat Defined

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Lunge Defined

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Walking Workout 2

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Pilates Inspired Gentle Energizer:
Knee Friendly

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Post Surgery Seated
Core Engagement

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Low Impact Cardio 31: Slow Cardio

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No Squat Low Impact Cardio

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Get Your Steps in, Walking Workout

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Harness Your Breath for Core Stability

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OP Safe Warm-Up

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Morning Warm-Up

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5 Days of Core Stability

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Shoulder & Core Breathing

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Rolling with a Ball

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Beginners Stretch or Everyone’s Cooldown

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Standing Warm-Up No Props

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Core for Your Back:
The Three Big Exercises

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Core Stabilization with Hip Extension

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Core with Shoulder
Strength & Stability

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Ease into Movement

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Core: Low Abs & Hips;
Release & Strengthen

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Core Class with Block

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Core Class
with a Chair as Your Prop

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Core Class on the Floor

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Core Grounded by Glutes & Hamstrings

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Seated & Floor Cool-Down

Do you have questions about the program or would you like to book a session for extra support?
You can email me at

sarahpurcellmovement@gmail.com. Thank you!