Discover How to make Simple changes to
your exercise routine that will benefit your
bone health and your ability to live an active life!
- Alignment for loading your bones
- Core stability work you will enjoy
- Safe ways to increase your heart rate- simple low impact exercise
- Move with confidence because you are strong and stable
Even if you have never done low impact aerobic activity or core exercises with any regularity
you can begin here in an osteoporosis safe environment.
Sarah provides the details and progressions that will make working out easy,
safe and fun all in the privacy of your own space. At your own pace!
HOT SUMMER SPECIAL ONLY $19
- Strength and muscle power for balance
- Strength for up and down from floor
- Endurance for an active day with family and grandchildren
- Mechanics for pain free activities
HOT SUMMER SPECIAL ONLY $19
Client Raves!
I am finding that Sarah’s classes have worked well for me. As a result, I am down 14 pounds which I am sure is helping as well. This has been quite the journey for me so far and I really value all your help.
Mary S
I love the way you teach, especially with so much detail about each exercise and the benefits and the many variations. Your dedication and commitment are very evident. All the options are there in front of us, and it is wonderful that you are so available to give help and advice. The program is very supportive, and gives us all we need to figure out what will work for us as individuals.
Joy R
"Thanks Sarah for all your incredible knowledge. Your program has been amazing and has taught me a new way of caring for my bones. Much thanks for being such an inspiration for women on a subject no one really talks about. Keep up the good work."
Stephanie A
Simple ✦ Easy to Follow ✦ Fun Exercise Videos
Give the program a try, here’s a sample workout:
Sample of a walking workout? Get your Steps in Walking Workout:
The Bone Basics Library Content Includes:
- Morning warm ups
- Stretches that are safe
- Preventative exercises for your low back
- Strengthening exercises for your core which includes your back
- Chair exercises
- Floor exercises
- Standing exercises
- And so much more…
HOT SUMMER SPECIAL ONLY $19
Meet Sarah...
I have learned through research and experience the best way to build a reflexive core without taking unnecessary risks.
My passion is to share what I know because all women deserve to feel confident in their body. Your body has not betrayed you. We can coach you through finding your patterns that do not serve you now and help you bit by bit reset your patterns and layer on new skills. We want you to have fun! Dreading your exercise is not a sustainable way to create a new movement habit.
Movement has given me freedom and I want the same for you!