by Admin | Jul 12, 2021 | Exercise, Healthy Aging, Osteoporosis
I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load (think picking up your...
by Sarah PURCELL | Aug 3, 2020 | Exercise, Healthy Aging
Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an exercise solution for you! To prevent muscle atrophy as we age, it is...
by Sarah PURCELL | Aug 3, 2020 | Exercise
Improving Tight Hips without Passive Stretching Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching is often recommended as helpers in the fight against tight hips. I also believe that if we are going to alleviate...
by Admin | Jul 9, 2020 | Exercise
Stronger Muscles: Solving Stiff Neck and Shoulder Problems We learned in my previous article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck, and shoulders. To ease the resulting pain and tension, we did...
by Admin | Jul 9, 2020 | Exercise, Healthy Aging
Exercise for Neck Stress Even During Holidays The holidays often bring a change in your routine that can cause stress and pain in your neck. You’ve probably heard the saying “it’s all connected” in the mind/body world lately. This is never more...
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