by Admin | May 23, 2022 | Healthy Aging, Osteoporosis, Recipe
Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds. And it is one of the only plant-based foods that is a complete protein. A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...
by Admin | Jul 12, 2021 | Exercise, Healthy Aging, Osteoporosis
I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load (think picking up your...
by Sarah PURCELL | Nov 24, 2020 | Healthy Aging, Osteoporosis
Like so many women, I received my Osteoporosis diagnosis over the phone and it was a huge shock. It was so much to take in! Being a fitness professional, I felt embarrassed and devastated. My doctor immediately offered me medication, which I declined because I...
by Sarah PURCELL | Aug 3, 2020 | Exercise, Healthy Aging
Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an exercise solution for you! To prevent muscle atrophy as we age, it is...
by Admin | Jul 9, 2020 | Exercise, Healthy Aging
Exercise for Neck Stress Even During Holidays The holidays often bring a change in your routine that can cause stress and pain in your neck. You’ve probably heard the saying “it’s all connected” in the mind/body world lately. This is never more...
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