CHOOSING MINIMAL FOOTWEAR (30+ OPTIONS)

CHOOSING MINIMAL FOOTWEAR (30+ OPTIONS)

I wrote last month about how important your feet and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain. One of the things that I always advise people to do is to take things in small manageable steps,...
How I Reversed My Osteoporosis

How I Reversed My Osteoporosis

Sarah Purcell – From Reversed Osteoporosis – Bone Density Improvement Three years ago, I received a bone density scan result that indicated my femoral neck bone density was in the Osteoporosis zone My T score was -2.8. Although my spinal density number was...