Farro & Arugula Salad

Farro & Arugula Salad

Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula  1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal  1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...
Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken

Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired with the chicken for protein, this is a flavorful dish that comes...
Vegan Pumpkin Seed Pesto Pasta

Vegan Pumpkin Seed Pesto Pasta

Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura  Veggies, veggies, veggies!  I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds from your basil. This will ensure you do not make a bitter pesto.  2) if you...
Bone Friendly, Gluten Free Chicken Soup Recipe

Bone Friendly, Gluten Free Chicken Soup Recipe

Bone Friendly, gluten free chicken soup recipe The key to this soup is:  1) pan frying in coconut oil and seasoning all the ingredients so that they could be eaten by themselves  2) using bone broth instead of regular chicken broth. You can substitute your favorite...
Orange Pomegranate and Walnut Salad

Orange Pomegranate and Walnut Salad

Compound derived from walnuts and pomegranates may boost mitochondrial and muscle health. As a person ages, mitochondrial function declines, driving many age-related conditions, including the progressive loss of muscle mass and strength. Findings from a recent study...