Choosing Minimal Footwear

Choosing Minimal Footwear

I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain.   One of the things that I always advise people to do is to take things in small manageable...
Mushroom, Onion & Cauliflower Bake

Mushroom, Onion & Cauliflower Bake

Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower – cut into 1½” florets ½ cup raw pine nuts, cashews, or macadamia nuts 2 tablespoons extra-virgin olive oil...