by Admin | Jan 18, 2022 | Osteoporosis
Shoes are so much more important to your health than you may realize This is indeed a blog about wearing minimalist shoes. But, I want to disclose up front that I do still wear pretty shoes with heels for fancy occasions. I admit that this is not an optimal...
by Admin | Jan 18, 2022 | Osteoporosis
I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain. One of the things that I always advise people to do is to take things in small manageable...
by Robin Hardy | Dec 28, 2021 | Osteoporosis
Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower – cut into 1½” florets ½ cup raw pine nuts, cashews, or macadamia nuts 2 tablespoons extra-virgin olive oil...
by Admin | Jul 12, 2021 | Exercise, Healthy Aging, Osteoporosis
I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load (think picking up your...
by Robin Hardy | Apr 20, 2021 | Osteoporosis
How many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the radiation levels for many tests are low, I do know that women across the world are...
by Sarah PURCELL | Nov 24, 2020 | Healthy Aging, Osteoporosis
Like so many women, I received my Osteoporosis diagnosis over the phone and it was a huge shock. It was so much to take in! Being a fitness professional, I felt embarrassed and devastated. My doctor immediately offered me medication, which I declined because I...
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