by Admin | May 23, 2022 | Healthy Aging, Osteoporosis, Recipe
Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds. And it is one of the only plant-based foods that is a complete protein. A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...
by Robin Hardy | May 2, 2022 | Osteoporosis, Recipe
Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula 1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal 1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...
by Admin | Mar 28, 2022 | Osteoporosis, Recipe
Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired with the chicken for protein, this is a flavorful dish that comes...
by Admin | Mar 23, 2022 | Osteoporosis, Recipe
Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura Veggies, veggies, veggies! I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds from your basil. This will ensure you do not make a bitter pesto. 2) if you...
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