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Welcome to Core Stability

Black Belt – Week 1

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Core Stability is in many ways more important than core strength.  If we can not stabilize our core, it will be very difficult to strengthen it.  In this week you will go deeper on how the breath  and a neutral pelvis will be your best friends as you journey to get to know what it means to stabilize your core.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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