Have you been searching for a routine for the month that will make it easy to stay active &build bone safely on a regular basis?
Discover a complete package of healthy bones
classes that covers your exercise needs.
Freedom of Movement
These Bone Builder exercises will help you end the cycle of aches & pains and get back to the things you love.
- Playing with your grandchildren
- Getting up & down from the floor with ease
- Sitting in a chair without slumping & struggling to remain upright
- Enjoying the activities you have always loved
The Good Ole’ Days of Exercising
There is a constant world of advancing research and exercise science for core stability and strength and mobility.
Old ways of looking at breathing are still being taught in gyms and yoga classes, but I will bring you the most effective way to breath for a reflexive core that is science based.
There are more NEW and EXCITING ways of doing things that I will show you!
What’s in The Freedom of Movement Bundle
- Warm up with ease and know you are ready to exercise
- Easy and engaging exploration of your breath for pelvic floor health and bone building
- Core work to support your movement
- Safe way to lubricate your joints and build strength
- A fun exercise class using weights
- Restorative movement class for low bone density
- 3 short meditations to help you build a new strong path to bone health
- A short ease yourself into sleep meditation
- A one month planner for your exercise & rest routine
- A photo guide for calf stretching
Members love our way of doing things…
because they get simple & easy exercises that build on each other
for increased strength & mobility.
Meet Sarah…
I have learned through research and experience the best way to build a reflexive core without taking unnecessary risks. I am certified by Buff Bones® to teach exercise for osteoporosis and I have completed hours of courses with experts like Sara Meeks and Dr. Stuart McGill.
My passion is to share what I know because all women deserve to feel confident in their body. Your body has not betrayed you. We can coach you through finding your patterns that do not serve you now and help you bit by bit reset your patterns and layer on new skills. We want you to have fun! Dreading your exercise is not a sustainable way to create a new movement habit.
Movement has given me freedom & I want the same for you!