Do you want a routine for this month that will make it easy to stay active & build bone safely?

Discover a complete package of healthy bones classes that covers your exercise needs.

Freedom of Movement

These Bone Builder exercises will help you end the cycle of aches & pains and get back to the things you love.

  • Playing with your grandchildren
  • Getting up & down from the floor with ease
  • Sitting in a chair without slumping & struggling to remain upright
  • Enjoying the activities you have always loved
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      ONLY $27 One-Time Payment

      …The Good Ole Days of Exercise
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      ONLY $27 One-Time Payment

      There is a constant world of advancing research and exercise science for core stability and strength and mobility.

      Old ways of looking at breathing are still being taught in gyms and yoga classes, but I will bring you the most effective way to breath for a reflexive core that is science based.

      There are more NEW and EXCITING ways of doing things that I will show you!

      What’s in this Freedom of Movement Bundle?
      Freedom of Movement
      • Warm up with ease and know you are ready to exercise
      • Easy and engaging exploration of your breath for pelvic floor health and bone building
      • Core work to support your movement
      • Safe way to lubricate your joints and build strength
      • A fun exercise class using weights
      • Restorative movement class for low bone density
      • 3 short meditations to help you build a new strong path to bone health
      • A short ease yourself into sleep meditation
      • A one month planner for your exercise & rest routine
      • A photo guide for calf stretching
      PURCHASE HERE

      ONLY $27 One-Time Payment

      Members love our way of doing things…

      …because they get simple & easy exercises that build on each other for increased strength & mobility.

      No more hip pain!

      I was astonished to notice how my hip/bottom pain was gone within a month.

      – Missy

      You truly saved me!

      “I can not tell you how much your videos have meant to me.  After my compression fractures were healed, I did not get any direction from my healthcare providers about how to begin exercising again.  Along with COVID limiting in person coaching, you truly saved me!” 

      ~JK

      Finally some great direction…

      Thank you so much Sarah, it seems like I was diagnosed with bone densitity issues, however no one gave any direction as to the next steps. I am so glad Chloe introduced you to me I finally have some great directions to build my bones.

      -Isabelle

      PURCHASE HERE

      ONLY $27 One-Time Payment

      Movement has given me freedom
      & I want the same for you!
      PURCHASE HERE

      ONLY $27 One-Time Payment

      I have learned through research and experience the best way to build a reflexive core without taking unnecessary risks. I am certified by Buff Bones® to teach exercise for osteoporosis and I have completed hours of courses with experts like Sara Meeks and Dr. Stuart McGill.

       

      My passion is to share what I know because all women deserve to feel confident in their body.  Your body has not betrayed you.  We can coach you through finding your patterns that do not serve you now and help you bit by bit reset your patterns and layer on new skills.  We want you to have fun!  Dreading your exercise is not a sustainable way to create a new movement habit.  

      Movement has given me freedom and I want the same for you!