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Welcome to Head

Yellow Belt – Week 7

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The head series week is not as boring as it sounds. We move in ways that can help alleviate stress and tension. We work on moving our lymph and finding ease in places that are stuck and stiff. We also learn a bit more about bolstering for engagement and less stress when we exercise.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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