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Welcome to Knees Week

Blue Belt – Week 11

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Knees are a meeting point for many muscles and ligaments. They’re one of the hinge points for daily activities like sitting, and exercise moves like lunges. When knees are not happy, we are not happy. This week will help you with your assessments and your daily life as well as your confidence that your body can serve you.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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