Sarah Purcell

Back Strength

Your back mobility and strength is intimately related to your core.  With out many exceptions, almost all of my pelvic floor clients have tight upper backs. 

Back Strength

Your back mobility and strength is intimately related to your core.  With out many exceptions, almost all of my pelvic floor clients have tight upper backs.  Not only do they lack mobility, they lack strength.  often times if we work on strength and mobility, we can form a healthier connection to our breath and our core stability and strength.  Join me here for a spine safe back strength class that will leave you feeling mobile and stronger.  You will reclaim the muscles on your back that have gotten stuck in less than 20 minutes!