Sarah Purcell

Active Balance

One of the biggest risk factors for broken bones as we age is lack of balance. When was the last time you paid attention to your balance?

Active Balance

One of the biggest risk factors for broken bones as we age is lack of balance.  If you feel that your balance is not as good as you used to be, this PDF will give you creative ideas on how to find ACTIVE balance.  It is nice to do a static balance pose such as tree pose, but most falls happen when you are moving across a room or a path or a street.  Prepare for the obstacles and uneven terrain with these fun activities.