Low Impact Cardio - No Equipment

The challenge with cardio is that we are ready to add good stress to our cardio-vascular system because we have developed stability and strength to a high enough degree that we want to feed our body more challenge.  But, your muscles, tendons, and joints are may not be ready for the impact. 
Many of us experience ankle, knee, or hip pain during running and jumping.

Luckily there is low impact cardio!  Low impact cardio is designed to elevate your heart rate and
challenge your endurance aerobically without taking a toll on your joints!
2024-04-01_15-45-05
Play Video

Low Impact Cardio 45
Time: 21:03
Equipment: block to sit on

2024-01-22_15-59-24
Play Video

Cardio – Strength – Cardio
Time: 18:15
Equipment: block, weight, slider

2024-01-22_16-08-33
Play Video

Cardio & Core
Time: 21:15

2024-03-04_17-10-51
Play Video

Cardio 45
Time: 24:06

2023-08-14_17-04-53
Play Video

Cadrio – Core – Cardio
Time: 32:46

2023-10-02_15-00-36
Play Video

Re-HIIT Class 1
Time: 22:25

2023-10-23_12-15-19
Play Video

Low Impact #44
Time: 20:02
Equipment: blocks

2023-08-14_17-06-01
Play Video

Low Impact Cardio – 42
Time: 21:51

Play Video

Low Impact Cardio – 43
Time: 14:44

Play Video

14 Minute HIIT Class
Time: 14 Minutes
Equipment: 2lb weights

2023-08-14_17-09-14
Play Video

Deliberate – Low Impact Cardio
Time: 22:48

Play Video

Getting Your Steps In Walking Workout
Time: 23:54

Play Video

Getting Your Steps In
Walking Workout – 2
Time: 23:20

2023-08-14_17-13-01
Play Video

No Squat – Low Impact Cardio
Time: 18:56

Play Video

Low Impact Cardio -41 Mash-up
Time: 17:55
Equipment: 2lb Dumbbells

Play Video

14 Minute HIIT Class – 2

warm-4
Play Video

9 Minute HIIT Class

Play Video

14 Minute HIIT Class

Play Video

Low Impact Cardio – 40
Time: 19:54

2023-08-01_12-20-05
Play Video

6 Minute HIIT Class – 3

Play Video

6 Minute HIIT Class – 4

Play Video

12 Minute HIIT Class

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 39

Play Video

6 Minute HIIT Class – 1

Play Video

6 Minute HIIT Class – 2

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 36

Play Video

Low Impact Cardio – 37

Play Video

Low Impact Cardio – 38

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 33

Play Video

Low Impact Cardio – 34
Glute Emphasis

Play Video

Low Impact Cardio – 35

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 30

Play Video

Low Impact Cardio – 31
Slow Cardio

Play Video

Low Impact Cardio – 32

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 27

Play Video

Low Impact Cardio – 28

Play Video

Low Impact Cardio – 29

Low Impact Cardio (1)
Play Video

Low Impact Cardio – Lunch Break

Play Video

Low Impact Cardio – 25
Balance & Jumps

Play Video

Low Impact Cardio – 26
Chair as a Prop

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 22

Play Video

Low Impact Cardio – 23

Play Video

Low Impact Cardio – 24

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 19

Play Video

Low Impact Cardio – 20

Play Video

Low Impact Cardio – 21

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 16

Play Video

Low Impact Cardio – 17

Play Video

Low Impact Cardio – 18

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 13

Play Video

Low Impact Cardio – 14

Play Video

Low Impact Cardio – 15

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 10

Play Video

Low Impact Cardio – 11

Play Video

Low Impact Cardio – 12

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 7
Advanced with Ladders

Play Video

Low Impact Cardio – 8

Play Video

Low Impact Cardio – 9

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 4

Play Video

Cardio Crawling & Jumps
(Advanced)

Play Video

Low Impact Cardio & Core

Low Impact Cardio (1)
Play Video

Low Impact Cardio – 1

Play Video

Low Impact Cardio – 2

Play Video

Low Impact Cardio – 3