[et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” background_enable_image=”off” background_position=”top_center”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”Lunges Heading” _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

Welcome to Lunges

Yellow Belt – Week 10

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Welcome Copy” _builder_version=”4.5.3″ _module_preset=”default”]

Lunging may seem like an exercise skill only. In fact, it is related to the strength and stability one needs for walking, and that’s a core foundation of our program. This skill will keep your hips strong and your movements smooth.

[/et_pb_text][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”Day 1 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #1

[/et_pb_text][et_pb_video src=”https://youtu.be/StvXHit9w3I” admin_label=”Day 1 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_sidebar area=”et_pb_widget_area_5″ _builder_version=”4.7.7″ _module_preset=”default”][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 2 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #2

[/et_pb_text][et_pb_video src=”https://youtu.be/ZX2A0fKmcaQ” admin_label=”Day 2 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider admin_label=”Divider” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 3 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #3

[/et_pb_text][et_pb_video src=”https://youtu.be/Hnf52Jgvf0c” admin_label=”Day 3 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 4 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #4

[/et_pb_text][et_pb_video src=”https://youtu.be/YsBbHcWpkXw” admin_label=”Day 4 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 5 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #5

[/et_pb_text][et_pb_video src=”https://youtu.be/NltYm9CvKqw” admin_label=”Day 5 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Lunges Modification Text” _builder_version=”4.5.3″ _module_preset=”default”]

Lunges Modification

[/et_pb_text][et_pb_video src=”https://youtu.be/MmsYvFEmxJw” admin_label=”Lunge Modification Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_column type=”1_3″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_button button_url=”https://sarah-purcell.com/vestibular-system-week/” button_text=”Previous Week” _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_radius=”20px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_button button_url=”https://sarah-purcell.com/hands-fingers-grip-week/” button_text=”You’re Ready for Week 11″ _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_radius=”20px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]