Meet Sarah

I came to this work through the course of healing what I thought was a piriformus syndrome issue as well as intermittent low back pain and hamstring tendonopathy. In my quest, I discovered Katy Bowman’s biomechanics approach to movement and alignment. The calf stretch alone resolved my lateral hip aches!

I then met Lauren Ohayon and found that the Restore Your Core® method helped me find resolution to all the little aches and pains of peri-menopause. I did not have pelvic floor dysfunction, but I was certainly dealing with pain that originated in some unhelpful alignment and movement patterns. Through Restore Your Core, I was able to retrain these habits and discover a life free from aches and pain.

I went on to become certified to teach the Restore Your Core Method.

I also became a licensed instructor of Buff Bones®.

I also have created Bone Boot Camp for Osteoporosis specifically. I successfully reversed my osteoporosis with weight bearing activity, and Bone Boot Camp was created to promote bone growth. I even reversed my own osteoporosis diagnosis into osteopenia (in my hip; click the link to see my DEXA scores) by committing to the exercise program I’ll share with you in Bone Boot Camp!

I enjoy working one-on-one with clients to assess and tailor a program for them. I work with clients in-person in Florida, and online via Zoom. I also act as a coach who meets periodically with a client who is doing any online program.  

 My goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. You can grow stronger and healthier as you age! Check out my offerings to learn more.

My Philosophy

Whether you book me for a custom assessment and exercise plan, or you join the membership and use the self assessment tools,  it’s  a priority that we do a survey of the ground where we will rebuild your home.

Core Stability

Core Stability is the next level of the framework for the house you live in, your body. My workouts are designed to help you strengthen your core before you dive into the hard stuff. Whether you have the Bone Boot Camp or Short and Sweet membership, Core Stability comes before Core Strength.

Core Strength

is developed through finding whole body movements that strengthen and lengthen your tissues.  Abdominal exercises in isolation are not the prefered route.  As we age, we generally injure ourselves doing whole body movements, when the ground or the movement presents us with an unexpected challenge. 

Aging with Grace

is my personal goal and if it is yours as well, my programs will be right up your alley.  I believe in helping my clients find all the ranges of motion they currently have in every joint.  Your body will get used to the increased demand and adapt to it over time, especially when we work with care.

Like any good home, you need a good foundation.  Assessments are my preferred way to get a snapshot of your starting point for your personal success path.