Miscellaneous Fun

These classes typically involve unusual props or non traditional approaches to moving around, getting your heart going and joints moving with a little bit of balance challenge as well!

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Recovery Flow: Balance & Hips
Time: 24:14
Equipment: Chair, blocks, stick, blanket

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Broomstick Class

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Kettlebell Fun

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Broomstick Class #2

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Low Impact Prepare to
Jump & Prevent Falls Class

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Shoulders & Core + Breathing

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Core & Mobility Class

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Balance & Play