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Modifications Central Hub

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On this page you can use modifications to movements if you need to. If there is a modification you need to a specific exercise let me know.

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Squats when your knees are sensitive or ouchy

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Modification – Squatting

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Modification – Lunges

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Modification – Knees

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Oblique Dominance

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Modification – Spring 2021

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Modification: Yoga Poses

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Modification: Yoga Poses Part 2

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