Welcome to

Sarah Purcell Movement

“There’s no reason women can not age gracefully as we manage our bone & joint health”

core strength

aches + pain

pelvic floor

Introducing my BRAND NEW Program!

Happy Hips!

Happy Hips is a video based program for developing strong and mobile hips.
Pain free hips are often the result of a limited range of motion of the leg in the hip socket
and accessorymuscles doing the work that the muscles responsible for locomotion should be doing.


My story:

Although I was already licensed instructor of Buff Bones®, teaching movement to women with osteopenia and osteoporosis, my personal journey became intertwined with my professional skills when I was diagnosed with osteoporosis in 2016. I created Bone Boot Camp for women to learn to weightlift for osteoporosis at home. Hundreds of women are doing just that and are thrilled!

But many women told me they were not ready to weightlift. They described a “weak core” or a “lazy core” and oftentimes, persistent back or shoulder pain. I knew I could help them too! I designed Short & Sweet with Sarah for them. This easy to follow membership takes women on a simple journey to core stability and strength, along with whole body mobility.

Imagine having…




Sarah’s Movement with Osteoporosis Programs

Sarah has created a series of self-paced courses/memberships to help you create an exercise plan that is simple to do and safe to do when you have osteoporosis.

Sarah takes you from the basic Core Strength – Mobility – Stability to adding weights and resistance to your plan.

There is no reason we can’t age gracefully and build our bones, if you have the right direction.

You have found that place!

Short & Sweet With Sarah Membership

Gut Health: Build a Strong Core

The Bone Boot Camp Program (one time fee)

Happy Hips Bundle Program

Strong Bones ~ Healthy Body Membership

Freedom of Movement Bundle

If you already own one of these products, you can Log-In by clicking the button below.

Choosing Minimal Footwear

Choosing Minimal Footwear

I wrote last month about how important your foot and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain.   One of the things that I always advise people to do is to take things in small manageable...

Mushroom, Onion & Cauliflower Bake

Mushroom, Onion & Cauliflower Bake

Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day Serves: 4-6 INGREDIENTS Cauliflower topping 1 large head (2½ lbs) cauliflower - cut into 1½" florets ½ cup raw pine nuts, cashews, or macadamia nuts 2 tablespoons extra-virgin olive oil 3...

As Seen, Heard, Read…