[et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” background_enable_image=”off” background_position=”top_center”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”planks Heading” _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

Welcome to Planks Week

Black Belt – Week 12

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Welcome Copy” _builder_version=”4.6.0″ _module_preset=”default”]

Plank week starts our small and ends up with some challenging moves.  You have built your shoulder girdle strength and your wrists are more accepting of load.  So dig in and give it a try!

[/et_pb_text][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”Day 1 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #1

[/et_pb_text][et_pb_video src=”https://youtu.be/9wPIyOIlp-U” admin_label=”Day 1 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_sidebar area=”et_pb_widget_area_5″ _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_sidebar][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 2 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #2

[/et_pb_text][et_pb_video src=”https://youtu.be/-WmQIXk50uU” admin_label=”Day 2 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider admin_label=”Divider” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 3 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #3

[/et_pb_text][et_pb_video src=”https://youtu.be/zptKuqsV8fg” admin_label=”Day 3 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 4 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #4

[/et_pb_text][et_pb_video src=”https://youtu.be/vGwc4c64f1E” admin_label=”Day 4 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Day 5 Text” _builder_version=”4.5.3″ _module_preset=”default”]

Day #5

[/et_pb_text][et_pb_video src=”https://youtu.be/lWM24OJAuG8″ admin_label=”Day 5 Video” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_video][et_pb_divider _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_column type=”1_3″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_button button_url=”https://sarah-purcell.com/advanced-arms/” button_text=”Previous Week” _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_radius=”20px” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_button button_url=”https://sarah-purcell.com/restorative-2/” button_text=”You’re Ready For Week 13″ _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_radius=”20px” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]