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Welcome to Plantar Facia Week

Blue Belt – Week 12

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Joint issues affect many of us. Understanding the root causes can give you hope that change can happen.  This week we walk through all the imbalances and proactive things we can do: from releasing tension to building strength and mobility. Reducing pain and irritation are the goals of this week.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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