Bone Boot Camp Podcast
Bone Boot Camp Podcast
Episode 3: A conversation with Lisa Feiner, co-founder of Sharp Again Naturally
/

Sarah interviews Lisa Feiner, one of the cofounders of Sharp Again Naturally a not for profit is a wholistic wellness coach and all around smart problem solver. Lisa was one of the original group of founders who learned about individuals who had been diagnosed with dementia and recovered their cognition. Given her background, it made sense that the rise in Alzheimer’s Disease reflected changes in diet, lifestyle and the environment. Lisa is a leader in helping individuals and doctors get the newest information on how to reverse memory loss naturally. Lisa gives critical and practical pointers on what we can do TODAY to reverse memory loss.

The SharperMind™ Small Group Programs are confidential and affordable online groups for those concerned about their cognition and brain health. Throughout the program, individuals work with a professional health coach in a supportive small group setting to identify and begin to modify lifestyle factors that may be impacting their brain health

Group members have the opportunity to learn from one another’s experiences and benefit from the expertise of a community dedicated to helping preserve memory and restore minds. By the time the program ends, participants have the tools and confidence to keep building on what they have accomplished. For more information about the next program starting in mid February, click https://mailchi.mp/sharpagain/sharpermind-small-group-program. Registration closes February 1

If you would like to be kept up to date on new research, receive newsletters on topics related to brain health, and learn tips for keeping your brain sharp, sign up for Sharp Again Naturally's email list at sharpagain.org/contact. Sharp Again Naturally is a 501(c)3 nonprofit organization and relies on donations to be able to continue offering these programs. Please consider making a donation.

SHOW NOTES:

Sarah interviews Lisa Feiner, one of the cofounders of Sharp Again Naturally a not for profit is a wholistic wellness coach and all around smart problem solver. Lisa was one of the original group of founders who learned about individuals who had been diagnosed with dementia and recovered their cognition. Given her background, it made sense that the rise in Alzheimer’s Disease reflected changes in diet, lifestyle and the environment. Lisa is a leader in helping individuals and doctors get the newest information on how to reverse memory loss naturally. Lisa gives critical and practical pointers on what we can do TODAY to reverse memory loss.

1:19- Lisa describes Sharp Again Naturally's mission.

3:05- How Lisa came to health coaching and dementia prevention and reversal.

6:13- Memory loss is reversible

7:11- neuroplasticity, the brain can regenerate neurons

8:01- starting at 30 yrs our processing speed declines, that is “age related” memory issues.  The rest we have some control over!

11:20- story of cognitive decline reversal through diet changes

14:33- It can be hard to change habits that are hindering our brain.  Having a friend or a coach or a group is important.

15:39- It is easier to prevent than to reverse.  There are a number of factors that we can deal with to help our brain health.

  • Nutritional imbalances
  • Toxins: mold and mercury are 2 examples
  • Prescription meds
  • Anesthesia is impactful when we are older
  • Hormone imbalances: menopause is short term, thyroid and cortisol can be long term damaging
  • Oral infections
  • Lyme disease
  • Food sensitivities that cause inflammation
  • Exercise
  • Mental stimulation
  • Social interaction
  • Prolonged stress or anxiety
  • Breathing
  • Hydration
  • PTSD or physical trauma

The SharperMind™ Small Group Programs are confidential and affordable online groups for those concerned about their cognition and brain health. Throughout the program, individuals work with a professional health coach in a supportive small group setting to identify and begin to modify lifestyle factors that may be impacting their brain health

https://sharpagain.org/

Group members have the opportunity to learn from one another’s experiences and benefit from the expertise of a community dedicated to helping preserve memory and restore minds. By the time the program ends, participants have the tools and confidence to keep building on what they have accomplished.

If you would like to be kept up to date on new research, receive newsletters on topics related to brain health, and learn tips for keeping your brain sharp, sign up for Sharp Again Naturally's email list at sharpagain.org/contact. Sharp Again Naturally is a 501(c)3 nonprofit organization and relies on donations to be able to continue offering these programs. Please consider making a donation.