Tammie Bennett is a mindset coach, running coach and host of the show up society podcast. She ran cross-country and track for the University of North Carolina at Chapel Hill. She has been coaching runners of all ages for over 12 years. She loves taking what she learns from her athletes and using it to help people show up for themselves even in the tiniest way so they can achieve their big, bananas goals. Tammie has kept at least one tiny, daily habit for over 9 years, including the year she sprinted for 10 seconds a day and posted it to instagram. In her coaching business, she helps people find the blocks that are keeping them stuck so they can get rid of them and achieve their goals. Tammie loves teaching how to create and keep a tiny daily habit. She could also talk all day about goal setting, goal getting, mindset, emotional awareness, running, taking tiny steps towards big goals, and celebrating our tiny wins
Tami is a firm believer that you can make dramatic changes in your life and your quality of life by just taking tiny actions consistently. and once you start to change things in one area, other areas start to change as well.
In this episode, Sarah is joined by mindset coach and running coach, Tammie Bennett, who is also the host of the Show Up Society podcast. She provides tips to show up for yourself so you can show up for your goals and other people. Tammie also hosts workshops with an emphasis on building tiny daily habits, which can greatly affect other areas of life.
They discuss the 4-6 week workshops that Tammie hosts. She gives three tips for developing a daily habit, including focusing on your “why” and picking something you can do in 5 minutes or less. They discuss that it is not just about the habit, but about showing up for yourself and valuing your health and wellness.
Sarah and Tammie share how running and other forms of exercise are often more about our mindset than just getting the task done. Tammie encourages listeners to listen to your body, adjust accordingly, and have fallback plans worked into achieving your daily habits, because life will happen. Lastly, they discuss breaking up big goals into manageable daily chunks so you don’t overwhelm yourself by planning to do too much at one time.
Tammie’s workshop will hopefully be available soon, with a link provided here upon availability.
Learn more about Sarah.
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