Work with Sarah

“There's no reason women can not age gracefully as we manage our bone & joint health.”

Memberships/Community

Short & Sweet with Sarah

$27/month membership

The monthly Short and Sweet membership gives you short movement videos five days a week! For just $27/month, you'll receive access to a members portal, for strength, mobility & confidence videos. Each week a new theme is presented. Plus there are 4 levels of workouts. You determine your level after doing a self-assessment with the tools provided. Plus, weekly coaching calls where you can ask Sarah your questions. Stretch, release and strengthen with the affordable membership.

$27 per
month

Strong Bones ~ Healthy Body

$27/month membership

  • Library of Videos:  low impact cardio, cardio and sculpt, strength and sculpt, resistance bands routines, shapes and weights classes, miscellaneous fun with unique props, bonus videos with assessments and instruction, warm up videos
  • A video library of low bone density aware videos for individuals who already have a good core strategy.
  • Monthly membership, stay as long or short as suits you…however I am constantly updating the library with new workouts, you will want to stay for years!

$27 per
month

Programs

Bone Boot Camp

$97 one time payment

Bone Boot Camp is easy-to-use exercise program that not only promotes bone density & builds muscle strength, but bolsters your health & confidence too. BONE BOOT CAMP is designed based on the latest research which tells us that bone strengthening is site specific and requires external load, or weights.

Focusing on Core Strength, Muscle Strength, Bone Strength and Whole Body Mobility. 

This is the basic to begin your journey of adding weights to your workouts in a skeleton safe manner and increasing the weight in a way beneficial to your body.

$97

Freedom of Movement

$27 one time payment

  • Warm up with ease and know you are ready to exercise
  • Easy and engaging exploration of your breath for pelvic floor health and bone building
  • Core work to support your movement
  • Safe way to lubricate your joints and build strength
  • A fun exercise class using weights
  • Restorative movement class for low bone density
  • 3 short meditations to help you build a new strong path to bone health
  • A short ease yourself into sleep meditation
  • A one month planner for your exercise & rest routine
  • A photo guide for calf stretching

$27

Work Personaly With Sarah

Silver Package

1 hour Movement Session

You already are comfortable working out on your own, but you would like some more exercises before you plateau and to challenge yourself!

$140

GOLD PACKAGE

Assessment & exercise class custom tailored to your needs.

  • Complete Sarah's assessments in advance of your session
  • Sarah will create a movement session tailored to fit your needs /75 minute session
  • Receive a recording of your session with Sarah and a list of exercises that are just for you. 
  • Sarah's Monthly Exercise Planner (for you to download and use daily)

$257

PLATINUM PACKAGE

Private assessment – movement session & custom workout videos & plan

  • Complete Sarah's assessments in advance of your session
  • Sarah will create a movement session tailored to fit expand on the findings of the assessments 60 minutes
  • Receive a recording of your session 
  • Receive an expanded tailor made exercise plan, video based on the assessment & the live class made just for you. 
    • The video can be
      • one 50 minute class recording created by Sarah just for you
      • Or 2, 25 minute unique classes created by Sarah for you that are  intended to be used on alternate days
  • Sarah's Monthly Exercise Planner (for you to download and use daily)

$597