Work with Sarah

programs and sessions

Short & Sweet Membership

 

 

The monthly Short and Sweet membership that gives you short movement videos five days a week! For just $27/month, you'll receive five 5 – 8 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable membership.

$27/mo

Bone Boot Camp

Have you been diagnosed with osteopenia or osteoporosis?  Bone Boot Camp is an online program developed to promote bone growth,  based on the latest research

 

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Promotes bone density & builds muscle strength, but bolsters your health & confidence too.

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This video program can be used in the comfort of your own home whenever you want to exercise

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You’ll learn exercises without weights, and slowly progress to using 2 lb weights, 5 lb weights, or more

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Exercises designed to strengthen certain areas of the body, such as your hips, or lumbar spine.

fast-paced

30 minutes

Let's find out where you're at physically and we'll do a light movement session to meet your exercising objective.

$60

MOVEMENT SESSION

60 minutes

You already are comfortable working out on your own, but you would like some more exercises before you plateau and to challenge yourself!

$120

Assessment

90 minutes

In this session, I will do a movement and alignment assessment. This will determine where you are physically and what exercises are best for you!

$200