Work with Sarah

programs and sessions

Short & Sweet Membership

 

 

The monthly Short and Sweet membership that gives you short movement videos five days a week! For just $27/month, you'll receive five 5 – 8 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable membership.

$27/mo

Bone Boot Camp

Have you been diagnosed with osteopenia or osteoporosis?  Bone Boot Camp is an online program developed to promote bone growth,  based on the latest research

 

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Promotes bone density & builds muscle strength, but bolsters your health & confidence too.

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This video program can be used in the comfort of your own home whenever you want to exercise

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You’ll learn exercises without weights, and slowly progress to using 2 lb weights, 5 lb weights, or more

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Exercises designed to strengthen certain areas of the body, such as your hips, or lumbar spine.

fast-paced

30 minutes

Let's find out where you're at physically and we'll do a light movement session to meet your exercising objective.

$60

MOVEMENT SESSION

60 minutes

You already are comfortable working out on your own, but you would like some more exercises before you plateau and to challenge yourself!

$120

Assessment

90 minutes

In this session, I will do a movement and alignment assessment. This will determine where you are physically and what exercises are best for you!

$200

Boost Your Bone Strength with My FREE Osteoporosis Activity Guide!

✔ The 11 best exercises for people with osteoporosis to help rebuild core strength and guard against fractures 

How to exercise safely and what your priority movements should be right now

My proven plan so you always know what to work on and how often to exercise,

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