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Work with Sarah
programs and sessions
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fast-paced
30 minutes
Let’s find out where you’re at physically and we’ll do a light movement session to meet your exercising objective.
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$60
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MOVEMENT SESSION
60 minutes
You already are comfortable working out on your own, but you would like some more exercises before you plateau and to challenge yourself!
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$120
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Assessment
90 minutes
In this session, I will do a movement and alignment assessment. This will determine where you are physically and what exercises are best for you!
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$200
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Bone Boot Camp
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Have you been diagnosed with osteopenia or osteoporosis? Bone Boot Camp is an online program developed to promote bone growth, based on the latest research
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Promotes bone density & builds muscle strength, but bolsters your health & confidence too.
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This video program can be used in the comfort of your own home whenever you want to exercise
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You’ll learn exercises without weights, and slowly progress to using 2 lb weights, 5 lb weights, or more
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Exercises designed to strengthen certain areas of the body, such as your hips, or lumbar spine.
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Become A Member…
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The monthly Short and Sweet membership that gives you short movement videos five days a week! For just $15/month, you’ll receive five 5 – 8 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable membership.
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$15/mo
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