Programs -

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Work with Sarah

programs and sessions

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fast-paced

30 minutes

Let’s find out where you’re at physically and we’ll do a light movement session to meet your exercising objective.

$60

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MOVEMENT SESSION

60 minutes

You already are comfortable working out on your own, but you would like some more exercises before you plateau and to challenge yourself!

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$120

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Assessment

90 minutes

In this session, I will do a movement and alignment assessment. This will determine where you are physically and what exercises are best for you!

$200

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Bone Boot Camp

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Have you been diagnosed with osteopenia or osteoporosis? Bone Boot Camp is an online program developed to promote bone growth, based on the latest research

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Promotes bone density & builds muscle strength, but bolsters your health & confidence too.

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This video program can be used in the comfort of your own home whenever you want to exercise

You’ll learn exercises without weights, and slowly progress to using 2 lb weights, 5 lb weights, or more

Exercises designed to strengthen certain areas of the body, such as your hips, or lumbar spine.

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Become A Member…

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The monthly Short and Sweet membership that gives you short movement videos five days a week! For just $15/month, you’ll receive five 5 – 8 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable membership.

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$15/mo

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