Work with Sarah
programs and sessions
Let’s find out where you’re at physically and we’ll do a light movement session to meet your exercising objective.
You already are comfortable working out on your own, but you would like some more exercises before you plateau and to challenge yourself!
In this session, I will do a movement and alignment assessment. This will determine where you are physically and what exercises are best for you!
Bone Boot Camp
Have you been diagnosed with osteopenia or osteoporosis? Bone Boot Camp is an online program developed to promote bone growth, based on the latest research
Promotes bone density & builds muscle strength, but bolsters your health & confidence too.
This video program can be used in the comfort of your own home whenever you want to exercise
You’ll learn exercises without weights, and slowly progress to using 2 lb weights, 5 lb weights, or more
Exercises designed to strengthen certain areas of the body, such as your hips, or lumbar spine.
Become A Member…
The monthly Short and Sweet membership that gives you short movement videos five days a week! For just $15/month, you’ll receive five 5 – 8 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable membership.