The Great

Gut Health Gathering

The Replay

With Sarah Purcell & Bonnie Wisener, RN

To learn more about Bonnie and to get her

“5 Ways to Improve Your Digestion”

click on her logo to the right.

Brand New From Sarah Purcell!

Almost everyone over the age of 50 has heard their doctor or a friend’s doctor recommend a stronger core as an antidote to many aches and pains of the back or hips or legs or shoulder. Yet, those same doctors are vague about how to accomplish a strong core safely.

If you have been dealing with gut issues in addition to aches and pains that we associate with aging I can help fill in the gaps. Diving straight into a belly burning exercise routine is not an optimal strategy for long term pain free movement. Very few medical practitioners are well versed in the nuances of core strategy for post menopausal women.

Why is it so important?

Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability are big wins that come from a stronger core!