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Welcome to Restorative Week

Black Belt – Week 13

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Restorative yoga is one of the most popular types of yoga among the 60 and older crowd with good reason. It’s the safest, most luxurious hour that many people will have outside of a massage. We will learn a restorative pose each day and how you can set yourself up with things you have at home.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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