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Welcome Rolling Out with Balls

Yellow Belt – Week 15 

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We use massage balls at a number of different points in the membership.  This week, we will focus exclusively on the wonderful benefits of and uses for massage balls.  This work is actually all fun!  Massage balls of this type are not going to bruise or hurt you, so you can use them as often as you like.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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