Short & Sweet with Sarah Membership 

What is short and sweet with Sarah about?

Short & Sweet with Sarah was created for women with osteoporosis & osteopenia, to help you:

  • Develop Core stability & Strength
  • Create full body mobility

This is important so you can:

  • Play with your grandkids
  • Get up and down from the floor like you used to
  • Have fewer aches and pains
    …Things have changed over the years
    The Good Ole’ Days

    There is a constant world of advancing research and exercise science for core stability and strength and mobility.

    Old ways of looking at breathing are still being taught in gyms and yoga classes, but I will bring you the most effective way to breath for a reflexive core that is science based.

    There are more NEW and EXCITING ways of doing things that I will show you!

    Logical framework for step by step progress

    Members love our way of doing things because they get simple & easy exercises that build on each other for increased strength and mobility.

    Sarah will show you…

    New skills manageable bite sized portions.

    How to layer new skills at the right time.

    How to layer the skills in an order that supports your body.

    We support YOU, our clients in real time, whether it’s a question or movement modification

    Bring you interviews with experts in the field.

    Answer questions LIVE on Zoom once a month.

    A sharing and caring community of support where you can connect and be supported.

    New fun material that makes getting fit fun!

    Short & Sweet members no longer struggle with exercise.

    We help you get unstuck…

    We show you the path, to core stability & strength and we are your guide. 

    We want you to find exercising to be a fun, quick habit to add consistently into your day. 


    We will not overwhelm you with 100 things to do or remember!

    Let us show you the easier way to healthy & active living with strength!

    Our step by step and Stage by Stage program will be the easiest and most digestible way to learn new skills and refresh old ones.

    It is not a course, it is a self paced membership with coaching included.

    We are open 4x a year because Sarah is committed to and focuses on helping members make progress.

    We have put all Sarah’s best practices and knowledge bombs in one place!

    Look no further, we have put everything in the membership!

    Unlock the keys to core stability + discover how to find more upper body mobility + coaching live from Sarah every week

    Weekly themes placed in an order that is a logical layering of skills

    You will start with self assessments where you will receive step by step guidance.  You will end up with corrective exercises to choose from.  We recommend you only choose 3 at a time.  You can change them as you progress.  After the foundations you will enter into the weekly content which is organized by theme or topic.  You are in control of you pace and in fact you can choose to skip to a week you are interested in.

    this is a picture of Sarah Purcell

    LIVE Monthly Coaching Calls

    Sarah will set up a monthly zoom call that you can hop on and bring your requests.  You can also email her ahead of time if your question is involved.

    So many people have had success with us!

    Just purchased Short & Sweet!

    Sarah has mastered the art of conveying nuances and intricacies with a simplicity of language that clarifies and illuminates the basic movements we thought we understood … but in fact didn’t.

    She has taken her vast experience and staggeringly comprehensive understanding of anatomy, extracts the essential information, and delivers it in the most user-friendly way I’ve ever experienced.

    – Melissa N

    I’m so proud of myself!

    “I am gratified and excited to see that in one week of rhomboid push-ups that I have more mobility but also more strength.  If you remember, last week I said I can not do a plank and you made some suggestions for my focus and completing rhomboid push up week.  Wow, you were right, I did a plank!  A year ago, I was in massive pain from a vertebral fracture.  I am so proud of myself.” 

    ~Julie K

    Ok I’ve being foot & calf stretches regularly now for 1 week.

    HUGE improvement, MUCH less edema.

    Doing more all over stretches now.

    Finding the videos in Short & Sweet very helpful!

    -Kathy T

    I know I’m in good hands with you.

    I was so afraid of movement after being told I had osteoporosis I stopped exercising. I am so grateful to have fund you Sarah!

    I’m taking baby steps and learning how to move my body in a safe way while building up my strength and confidence. No marathons yet, however you never know in the future. I know I’m in good hands with you! Thank you.

    -Chloe H

    Thanks Sarah for all your incredible knowledge. Your program has been amazing and has taught me a new way of caring for my bones.  Much thanks for being such an inspiration for women on a subject no one really talks about. Keep up the good work.

    -Stephanie A

    Short and Sweet is such a joy!  Love this Sarah, so subtle and powerful at the same time.


    Are you wondering if the membership is right for you?

    Short & Sweet is a good fit if…


    You have a desire to improve your core

    You are coachable and you have a can do attitude


    You like structure but you want to go at your own pace

    You know that Sarah has modifications for all types of issues and she is always willing to address new ones and pop a video in the membership

    Not sure if this is right?

    Schedule a Right Fit call with Sarah

    You can get started TODAY for $27 a month

    What you get:

    Assessment videos so you can pinpoint where you are NOW

    A logical progression of movement videos that move you towards your goals

    Access to The Modification Hub, where members like you have asked Sarah to modify a movment for them.

    Worksheets that help you figure out your individual goals

    5 videos per week, 5-10 minutes long, based on a weekly theme

    Notification regarding any new research that may be of interest to you and your wellness

    Monthly coaching call on Zoom LIVE with Sarah

    Increased confidence and the ability to do the things you love

    9 videos that teach you the foundational movements of the program (come back to them at any time!)

    Sarah’s Passion…

    I have learned through research and experience the best way to build a reflexive core without taking unnecessary risks.


    My passion is to share what I know because all women deserve to feel confident in their body.  Your body has not betrayed you.  We can coach you through finding your patterns that do not serve you now and help you bit by bit reset your patterns and layer on new skills.  We want you to have fun!  Dreading your exercise is not a sustainable way to create a new movement habit.  

    Movement has given me freedom and I want the same for you!

    I have special physical limitations, will this work for me?

    Sarah offers modifications throughout the program.  If you feel you have a unique circumstance, write to her now and ask her opinion.  She will tell you whether the program addresses your needs or whether she can troubleshoot your needs and if the program is truly not appropriate , she will be the first to tell you.

    I have very little time.

    This is perfect for you as it feeds you content in small digestible pieces.

    I would like to workout for at least 40 minutes a day. Can i get videos of that length?

    You can string a week’s worth of videos together for longer exercise routines.  In addition, Each belt has at least 2 flow videos for a longer blended routine.

    What is your refund policy?

    You can select quit at any time and you will never pay a monthly fee again

    Will I get private time with Sarah?

    Only clients who book private appointments get 1 on 1 coaching and movement via zoom but the weekly coaching calls are an excellent opportunity for a direct answer or analysis from Sarah.

    Where is your disclaimer?
    What is your privacy policy?
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