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Short & Sweet with Sarah Membership 

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What is short and sweet with Sarah about?

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Short & Sweet with Sarah was created for women with osteoporosis & osteopenia, to help you:

  • Develop Core stability & Strength
  • Create full body mobility

This is important so you can:

  • Play with your grandkids
  • Get up and down from the floor like you used to
  • Have fewer aches and pains

    [/et_pb_text][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP!” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/07/Depositphotos_4771843_xl-2015-1-scaled.jpg” title_text=”Woman sitting in living room” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/07/woman-1A.png” title_text=”woman 1A” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#08B1A3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”49px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    …Things have changed over the years

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    The Good Ole’ Days

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Depositphotos_12285701_xl-2015-300×229.jpg” title_text=”EV001340″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/8362d0a67f4137a3f0c902c451453c2f-300×226.jpeg” title_text=”8362d0a67f4137a3f0c902c451453c2f” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/92be5933cc2bd38e5b0ca0e1ceecb5fa-300×218.jpeg” title_text=”92be5933cc2bd38e5b0ca0e1ceecb5fa” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_font_size=”18px” header_text_align=”left” header_text_color=”#1d2600″ header_letter_spacing=”6px” header_line_height=”1.3em” header_4_font=”Open Sans|300|||||||” header_4_text_align=”left” header_4_text_color=”#242424″ header_4_font_size=”26px” header_4_letter_spacing=”1px” header_4_line_height=”1.1em” global_colors_info=”{}”]

    There is a constant world of advancing research and exercise science for core stability and strength and mobility.

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    Old ways of looking at breathing are still being taught in gyms and yoga classes, but I will bring you the most effective way to breath for a reflexive core that is science based.

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    There are more NEW and EXCITING ways of doing things that I will show you!

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    Logical framework for step by step progress

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/shutterstock_182489876-2-scaled.jpg” title_text=”Portrait,Of,Happy,Women,Sitting,In,The,Yoga,Class” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/800X300-blue-green-SS.png” title_text=”800X300 blue-green-SS” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_align=”left” header_text_color=”#1d2600″ header_letter_spacing=”6px” header_line_height=”1.3em” header_4_font=”Open Sans|300|||||||” header_4_text_align=”left” header_4_text_color=”#474747″ header_4_font_size=”26px” header_4_letter_spacing=”1px” header_4_line_height=”1.1em” global_colors_info=”{}”]

    Members love our way of doing things because they get simple & easy exercises that build on each other for increased strength and mobility.

    [/et_pb_text][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#08B1A3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”37px” header_6_text_color=”#FFFFFF” header_6_font_size=”100px” global_colors_info=”{}”]

    Sarah will show you…

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0.04)” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-19-150×150.png” title_text=”Untitled design (19)” align=”right” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_font_size=”20px” global_colors_info=”{}”]

    New skills manageable bite sized portions.

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    How to layer new skills at the right time.

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    How to layer the skills in an order that supports your body.

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    We support YOU, our clients in real time, whether it’s a question or movement modification

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    Bring you interviews with experts in the field.

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    Answer questions LIVE on Zoom once a month.

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/May-14-2021-3-150×150.png” title_text=”May 14 -2021 (3)” align=”right” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_font_size=”20px” global_colors_info=”{}”]

    A sharing and caring community of support where you can connect and be supported.

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    New fun material that makes getting fit fun!

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#0C71C3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”49px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    Short & Sweet members no longer struggle with exercise.

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-19.png” title_text=”Untitled design (19)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Open Sans|300|||||||” header_4_text_color=”#242424″ header_4_font_size=”26px” header_5_font=”|300|||||||” header_5_font_size=”25px” global_colors_info=”{}”]

    We help you get unstuck…

    We show you the path, to core stability & strength and we are your guide. 

    We want you to find exercising to be a fun, quick habit to add consistently into your day. 

     

    We will not overwhelm you with 100 things to do or remember!

    [/et_pb_text][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#08B1A3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”49px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    Let us show you the easier way to healthy & active living with strength!

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Open Sans|300|||||||” header_4_text_color=”#242424″ header_4_font_size=”26px” header_5_font=”|300|||||||” header_5_font_size=”25px” global_colors_info=”{}”]

    Our step by step and Stage by Stage program will be the easiest and most digestible way to learn new skills and refresh old ones.

    It is not a course, it is a self paced membership with coaching included.

    We are open 4x a year because Sarah is committed to and focuses on helping members make progress.

    We have put all Sarah’s best practices and knowledge bombs in one place!

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#0C71C3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”49px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    Look no further, we have put everything in the membership!

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|300|||||||” header_text_color=”#000000″ header_font_size=”48px” header_2_font=”Open Sans||||||||” header_2_font_size=”38px” header_3_font=”Open Sans||||||||” header_3_text_color=”#0C71C3″ header_3_font_size=”35px” header_4_font=”Open Sans|300|||||||” header_4_text_align=”center” header_4_text_color=”#242424″ header_4_font_size=”30px” header_5_font=”|300|||||||” header_5_font_size=”25px” global_colors_info=”{}”]

    Unlock the keys to core stability + discover how to find more upper body mobility + coaching live from Sarah every week

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/03/5-Best-Fabric-Resistance-Bands-340×255-1.jpg” title_text=”5-Best-Fabric-Resistance-Bands-340×255″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”Open Sans||||||||” header_3_text_color=”#0C71C3″ header_3_font_size=”35px” header_4_font=”Open Sans|300|||||||” header_4_text_align=”center” header_4_text_color=”#242424″ header_4_font_size=”30px” header_5_font=”|300|||||||” header_5_font_size=”25px” global_colors_info=”{}”]

    Weekly themes placed in an order that is a logical layering of skills

    [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans|300|||||||” text_font_size=”18px” header_4_font=”Open Sans||||||||” header_4_text_color=”#474747″ header_4_font_size=”20px” header_4_letter_spacing=”1px” global_colors_info=”{}”]

    You will start with self assessments where you will receive step by step guidance.  You will end up with corrective exercises to choose from.  We recommend you only choose 3 at a time.  You can change them as you progress.  After the foundations you will enter into the weekly content which is organized by theme or topic.  You are in control of you pace and in fact you can choose to skip to a week you are interested in.

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/07/Sarah-P-8006-2-300×222.jpeg” alt=”this is a picture of Sarah Purcell” title_text=”Sarah Purcell” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_3_font=”Open Sans||||||||” header_3_text_color=”#0C71C3″ header_3_font_size=”35px” header_4_font=”Open Sans|300|||||||” header_4_text_align=”center” header_4_text_color=”#000000″ header_4_font_size=”30px” header_5_font=”|300|||||||” header_5_font_size=”25px” global_colors_info=”{}”]

    LIVE Monthly Coaching Calls

    [/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Open Sans|300|||||||” text_font_size=”18px” header_4_font=”Open Sans||||||||” header_4_text_color=”#474747″ header_4_font_size=”20px” header_4_line_height=”1.1em” global_colors_info=”{}”]

    Sarah will set up a monthly zoom call that you can hop on and bring your requests.  You can also email her ahead of time if your question is involved.

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#08B1A3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”40px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    So many people have had success with us!

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/07/greenflower.png” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

    Just purchased Short & Sweet!

    Sarah has mastered the art of conveying nuances and intricacies with a simplicity of language that clarifies and illuminates the basic movements we thought we understood … but in fact didn’t.

    She has taken her vast experience and staggeringly comprehensive understanding of anatomy, extracts the essential information, and delivers it in the most user-friendly way I’ve ever experienced.

    – Melissa N

    [/et_pb_testimonial][et_pb_testimonial portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/07/greenflower.png” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

    I’m so proud of myself!

    “I am gratified and excited to see that in one week of rhomboid push-ups that I have more mobility but also more strength.  If you remember, last week I said I can not do a plank and you made some suggestions for my focus and completing rhomboid push up week.  Wow, you were right, I did a plank!  A year ago, I was in massive pain from a vertebral fracture.  I am so proud of myself.” 

    ~Julie K

    [/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/fun1.png” title_text=”fun1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Depositphotos_52172559_xl-2015-300×200.jpg” title_text=”Working out” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Depositphotos_196569288_xl-2015-300×200.jpg” title_text=”Depositphotos_196569288_xl-2015″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Depositphotos_102731984_xl-2015-300×200.jpg” title_text=”African American Grandmother, Mother And Daughter Relaxing In Pa” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/07/greenflower.png” _builder_version=”4.16″ _module_preset=”default” body_font=”Open Sans||||||||” author_font=”Open Sans|700|||||||” global_colors_info=”{}”]

    Ok I’ve being foot & calf stretches regularly now for 1 week.

    HUGE improvement, MUCH less edema.

    Doing more all over stretches now.

    Finding the videos in Short & Sweet very helpful!

    -Kathy T

    [/et_pb_testimonial][et_pb_testimonial portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/07/greenflower.png” _builder_version=”4.16″ _module_preset=”default” body_font=”Open Sans||||||||” author_font=”Open Sans|700|||||||” global_colors_info=”{}”]

    I know I’m in good hands with you.

    I was so afraid of movement after being told I had osteoporosis I stopped exercising. I am so grateful to have fund you Sarah!

    I’m taking baby steps and learning how to move my body in a safe way while building up my strength and confidence. No marathons yet, however you never know in the future. I know I’m in good hands with you! Thank you.

    -Chloe H

    [/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Copy-of-June-10-2021-4-300×251.png” title_text=”Copy of June 10 -2021 (4)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Copy-of-June-10-2021-2-300×251.png” title_text=”Copy of June 10 -2021 (2)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Copy-of-June-10-2021-3-300×251.png” title_text=”Copy of June 10 -2021 (3)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Copy-of-June-10-2021-1-300×251.png” title_text=”Copy of June 10 -2021 (1)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/07/greenflower.png” _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”]

    Thanks Sarah for all your incredible knowledge. Your program has been amazing and has taught me a new way of caring for my bones.  Much thanks for being such an inspiration for women on a subject no one really talks about. Keep up the good work.

    -Stephanie A

    [/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/07/greenflower.png” _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”]

    Short and Sweet is such a joy!  Love this Sarah, so subtle and powerful at the same time.

    -Ilonka

    [/et_pb_testimonial][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#0C71C3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”45px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    Are you wondering if the membership is right for you?

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans||||||||” header_text_color=”#0C71C3″ header_2_font=”Open Sans|300|||||||” header_2_text_color=”#000000″ global_colors_info=”{}”]

    Short & Sweet is a good fit if…

     

    You have a desire to improve your core

    [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|300|||||||” header_text_color=”#08B1A3″ header_2_font=”Open Sans|300|||||||” header_2_text_color=”#0C71C3″ global_colors_info=”{}”]

    You are coachable and you have a can do attitude

     

    [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|300|||||||” header_text_color=”#08B1A3″ header_2_font=”Open Sans|300|||||||” header_2_text_color=”#000000″ global_colors_info=”{}”]

    You like structure but you want to go at your own pace

    [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|300|||||||” header_text_color=”#08B1A3″ header_2_font=”Open Sans|300|||||||” header_2_text_color=”#0C71C3″ global_colors_info=”{}”]

    You know that Sarah has modifications for all types of issues and she is always willing to address new ones and pop a video in the membership

    [/et_pb_text][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_color=”#0C71C3″ global_colors_info=”{}”]

    Not sure if this is right?

    Schedule a Right Fit call with Sarah

    [/et_pb_text][et_pb_button button_url=”https://sarahpurcellmovement.as.me/10minuterightfitcall” url_new_window=”on” button_text=”Schedule a Right Fit call” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”38px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_icon=”u||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#08B1A3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”81px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” global_colors_info=”{}”]

    You can get started TODAY for $27 a month

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#08b1a3″ header_font_size=”55px” header_6_text_color=”#0C71C3″ header_6_font_size=”97px” global_colors_info=”{}”]

    What you get:

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    Assessment videos so you can pinpoint where you are NOW

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    A logical progression of movement videos that move you towards your goals

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    Access to The Modification Hub, where members like you have asked Sarah to modify a movment for them.

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    Worksheets that help you figure out your individual goals

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    5 videos per week, 5-10 minutes long, based on a weekly theme

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    Notification regarding any new research that may be of interest to you and your wellness

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    Monthly coaching call on Zoom LIVE with Sarah

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    Increased confidence and the ability to do the things you love

    [/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/get6.png” title_text=”get6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|300|||||||” global_colors_info=”{}”]

    9 videos that teach you the foundational movements of the program (come back to them at any time!)

    [/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/get9.png” title_text=”get9″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#0C71C3″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”45px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”100px” global_colors_info=”{}”]

    Sarah’s Passion…

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/Sarah-Purcell-July-2020-68-Edit-3.jpeg” title_text=”Sarah Purcell July 2020-68-Edit 3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_align=”left” header_text_color=”#1d2600″ header_letter_spacing=”6px” header_line_height=”1.3em” header_4_font=”Open Sans|300|||||||” header_4_text_align=”left” header_4_text_color=”#242424″ header_4_font_size=”26px” header_4_letter_spacing=”1px” header_4_line_height=”1.1em” global_colors_info=”{}”]

    I have learned through research and experience the best way to build a reflexive core without taking unnecessary risks.

     

    My passion is to share what I know because all women deserve to feel confident in their body.  Your body has not betrayed you.  We can coach you through finding your patterns that do not serve you now and help you bit by bit reset your patterns and layer on new skills.  We want you to have fun!  Dreading your exercise is not a sustainable way to create a new movement habit.  

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    Movement has given me freedom and I want the same for you!

    [/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/09/Sarah-x-300×142.png” title_text=”Sarah x” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#9acdc1″ background_image=”https://sarah-purcell.com/wp-content/uploads/2021/06/Untitled-design-18.png” background_blend=”color-burn” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”45px” header_2_font=”Arial|300|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_6_text_color=”#FFFFFF” header_6_font_size=”85px” global_colors_info=”{}”]

    FAQ’s

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=” I have special physical limitations, will this work for me?” open=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

    Sarah offers modifications throughout the program.  If you feel you have a unique circumstance, write to her now and ask her opinion.  She will tell you whether the program addresses your needs or whether she can troubleshoot your needs and if the program is truly not appropriate , she will be the first to tell you.

    [/et_pb_accordion_item][et_pb_accordion_item title=”I have very little time.” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]

    This is perfect for you as it feeds you content in small digestible pieces.

    [/et_pb_accordion_item][et_pb_accordion_item title=”I would like to workout for at least 40 minutes a day. Can i get videos of that length?” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]

    You can string a week’s worth of videos together for longer exercise routines.  In addition, Each belt has at least 2 flow videos for a longer blended routine.

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    You can select quit at any time and you will never pay a monthly fee again

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    Only clients who book private appointments get 1 on 1 coaching and movement via zoom but the weekly coaching calls are an excellent opportunity for a direct answer or analysis from Sarah.

    [/et_pb_accordion_item][et_pb_accordion_item title=”Where is your disclaimer?” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]

    Click here to view our disclaimer page.

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    Click here to read our Terms and Conditions for the site.

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    Click here to read our Privacy Policy.

    [/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://sarah-purcell.com/order-form-short-sweet/” url_new_window=”on” button_text=”YES, SIGN ME UP” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_color=”#0C71C3″ button_border_radius=”20px” button_font=”|700|||||||” button_icon=”9||divi||400″ button_icon_color=”#ffffff” global_colors_info=”{}”][/et_pb_button][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2021/06/800X300-blue-green-SS.png” title_text=”800X300 blue-green-SS” align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_6_text_align=”center” header_6_text_color=”#08B1A3″ header_6_font_size=”71px” global_colors_info=”{}”]

    As Seen/Heard On…

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