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Short & Sweet membership

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This membership is designed for women with low bone density who want to improve their core strength and their mobility. Swift simple workouts for movement confidence and bone density awareness.

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PROMOTES:

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Have you been diagnosed with osteopenia or osteoporosis?

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Brief daily workouts for an active life

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The Short & Sweet membership takes you from the fear of moving to joyful activity with strength and confidence.

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The Short & Sweet membership takes you from the fear of moving to joyful activity with strength and confidence.

[/et_pb_accordion_item][et_pb_accordion_item title=”A self assessment!” icon_color=”#dd594b” _builder_version=”4.5.1″ custom_margin=”1px||1px||true” open=”off”]

You will be guided through each assessment via video instruction. We will ask you to record the movements on your phone.
A scoring sheet will give you the landmarks for scoring
The final score will tell you from which stage you should start the membership
You can choose to start at any stage should you disagree with your assessment

[/et_pb_accordion_item][et_pb_accordion_item title=”A set of worksheets that make it easy to set up your daily observation and correction routine.” icon_color=”#dd594b” _builder_version=”4.5.1″ custom_margin=”1px||1px||true” open=”off”]

You will be guided to recognize your movement gaps. You will be identifying specific blindspots,
A cheats and targets worksheet will help you select targeted corrective exercises for each blindspot.
Choose 3 blindspots to work on during this phase. We will provide you with a beautiful printout to post in a place that will remind you to follow through daily.

[/et_pb_accordion_item][et_pb_accordion_item title=”Goals worksheet” icon_color=”#dd594b” _builder_version=”4.5.1″ custom_margin=”1px||1px||true” open=”off”]

The goals worksheet asks a series of questions that are designed to gove you focus for the next section

[/et_pb_accordion_item][et_pb_accordion_item title=”Placement in a stage of development” icon_color=”#dd594b” _builder_version=”4.5.1″ custom_margin=”1px||1px||true” open=”off”]

The self assessment helps you place yourself in a starting stage
The membership stage will be give you exercises that are appropriate for where you are NOW

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The average length is 6 minutes!

[/et_pb_accordion_item][et_pb_accordion_item title=”Weekly themes that build from foundational on Monday to more complex on Friday” icon_color=”#dd594b” _builder_version=”4.5.1″ custom_margin=”1px||1px||true” open=”off”]

As an example, the Yellow belt stage starts with an expanded look at breathing as it applies to your core.
The Stages build skills progressively as well. In the Yellow stage, you begin with breathing and near the end of this stage, you will be invited to experiment with how everyone can do a pushup whether at a wall or somewhere inbetween the wall and the floor.

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We start with mobility and stability and progress to strength as it applies to the stage you are in.
The progression in each stage is purpose built to bring you results.

[/et_pb_accordion_item][et_pb_accordion_item title=”Flexible programming” icon_color=”#dd594b” _builder_version=”4.5.1″ custom_margin=”1px||1px||true” open=”off”]

You always have the ability to revisit or repeat a week or a stage.

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Happy Clients

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Ok, I was having Edema after working at my desk for hours, I asked Sarah about it and she suggested Calf stretches and a series of foot stretches that she shared in her group. I’ve being doing the foot & calf stretches regularly now for 1 week. HUGE improvement, MUCH less edema. Doing more all over stretches now. Finding the videos in Short & Sweet very helpful!”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”MARY T” portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/08/stars-e1596318191184.png” quote_icon=”off” portrait_width=”153px” portrait_height=”26px” _builder_version=”4.5.2″ body_font=”||||||||” body_text_align=”center” body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”||||false” custom_padding=”40px||40px||true” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” locked=”off”]

Short and Sweet is just what I needed so that I know I am doing something about my lack of core strength with safety in mind. It is so manageable that I finally feel like I am not failing out of an exercise program!

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”NIKKI” portrait_url=”https://sarah-purcell.com/wp-content/uploads/2020/08/stars-e1596318191184.png” quote_icon=”off” portrait_width=”153px” portrait_height=”26px” _builder_version=”4.6.0″ body_font=”||||||||” body_text_align=”center” body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”||||false” custom_padding=”40px||40px||true” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” locked=”off”]

Sarah is an amazing teacher who really knows her stuff. If you have low bone density or are menopausal/post menopausal and need ideas on how to move or strengthen your body-she is amazing!

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