[et_pb_section fb_built=”1″ _builder_version=”4.7.0″ _module_preset=”default” background_image=”https://sarah-purcell.com/wp-content/uploads/2020/08/membership-background.png” background_position=”bottom_left” module_alignment=”left” custom_padding=”|50px|||false|false”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.6.6″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”welcome to shorter & sweeter” _builder_version=”4.6.6″ _module_preset=”default”]

Welcome to Shorter & Sweeter!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.7.0″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”Welcome Copy” _builder_version=”4.7.0″ _module_preset=”default”]

Welcome to the Shorter and Sweeter with Sarah mini course.

On the home page you will see the 4 workshops and then the 4 coaching calls.

My suggestion for optimal viewing is to print your workbook and have it with you so you can take notes regarding what you feel and notice.  

    • View video 1 and complete the workbook page for workshop 1.  Do the homework for workshop 1 as often as you like.
    • Watch coaching call 1 and amend your homework practice if it seems warranted.
    • View workshop 2 and complete the workbook section for workshop 2.    Begin layering in the workshop 2 exercises into your daily practice from workshop 1.
    • Watch coaching call 2 and make any adjustments to your exercise practice that makes sense based on the coaching call.  Post a comment in the Osteoporosis Movement Group if you would like to see if other women had a similar experience.  https://www.facebook.com/groups/383736195933544
    • View Video 3 and complete the workbook page for workshop 3.  Begin to practice all of the exercises you have learned.
    • Watch the Coaching call #3 and incorporate any new insights into your practice
    • View Video 4 and enjoy the movement flow that uses all of your new exercises.

Be sure to share your successes and thoughts in the facebook group!

[/et_pb_text][et_pb_button button_url=”https://sarah-purcell.com/wp-content/uploads/2020/11/Fast-Track-Your-Core-Workbook-Sept-2020-1.pdf” button_text=”CLICK HERE FOR YOUR WORKBOOK” _builder_version=”4.7.0″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_radius=”20px” hover_enabled=”0″ url_new_window=”on” sticky_enabled=”0″][/et_pb_button][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/09/Sarah-x.png” title_text=”Sarah x” admin_label=”Signature” _builder_version=”4.6.0″ _module_preset=”default” width=”50%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image title_text=”Sarah Purcell July 2020-94-Edit” admin_label=”Sarah Image” _builder_version=”4.7.0″ _module_preset=”default”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”1_3″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_button button_url=”https://sarah-purcell.com/shorter-sweeter-with-sarah-mini-course-main-page/shorter-sweeter-workshops/” button_text=”Go To Workshops” admin_label=”Go to workshops button” _builder_version=”4.7.0″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_color=”#08b1a3″ button_border_radius=”10px” button_letter_spacing=”2px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_button button_url=”https://sarah-purcell.com/shorter-sweeter-with-sarah-mini-course-main-page/shorter-sweeter-q-a/” button_text=”Go To Q&A” admin_label=”Go to Q&A button” _builder_version=”4.7.0″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b1a3″ button_border_color=”#08b1a3″ button_border_radius=”10px” button_letter_spacing=”2px”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.6″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]