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Shorter & Sweeter Workshops

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Workshop 1:

  • How the breathing diaphragm and pelvic floor are coordinated
  • Bulge vs bear down
  • See saw breath and 365 degree breathing
  • Stacked alignment and why it matters
  • Back up your hips

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Workshop 2:

  • Pressure management: 3B’s and an S
  • Calf stretch
  • It is all connected
  • Harness the power of your exhale to stabilize your core.

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Workshop 3:

  • Rhomboid pushups
  • Arm pits of power
  • Hip hinge

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Workshop 4:

  • Review
  • A flow class using the 3 workshop fundamentals

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